全馬 | 03:50:16 | 05:27/km | 第7馬| 官方成績 |
| 日期 | 2015-01-01 |
| 成績 | 03:50:16 |
| 總名次 | 47 / 387 |
| 分組名次 | 3 / 33 |
| 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'39" | 00:49'49" |
| 00:25'10" (+00'31") |
| 00:25'03" (+00'24") | 00:50'47" (+00'58") |
| 00:25'44" (+01'05") |
| 00:25'46" (+01'07") | 00:53'13" (+03'24") |
| 00:27'27" (+02'48") |
| 00:32'06" (+07'27") | 01:04'05" (+14'16") |
| 00:31'59" (+07'20") |
|
日期: 2015-01-01 06:37 - 總爬升: 120 m - 地點: 宜蘭五結蘭陽溪 - 天氣: 陰轉晴 - 平均心率: 44 - 卡路里: 3654 Cal - 溫度: 12°C - 濕度: 89%
M60組第一馬.希望連三碼破4.跑到29k還是要當步兵.還是跟富邦馬一樣3:50回來.早幾秒鐘.但當步兵比富邦馬常很多.GPS看起來距離少了一點.
賽前宣言: 跑甲組最年輕希望4:10內跑回
賽後評分: 到會場還是嘿漆漆的.適不是沒協調好燈也沒開.補給可參考別人辦的賽事.完賽獎牌還算不錯.
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 101.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'57" | 00:09'42" |
| 3 | 04'49" | 00:14'31" |
| 4 | 04'47" | 00:19'18" |
| 5 | 05'21" | 00:24'39" |
| 6 | 05'14" | 00:29'53" |
| 7 | 05'12" | 00:35'05" |
| 8 | 05'03" | 00:40'08" |
| 9 | 04'55" | 00:45'03" |
| 10 | 04'46" | 00:49'49" |
| 11 | 04'48" | 00:54'37" |
| 12 | 05'12" | 00:59'49" |
| 13 | 04'54" | 01:04'43" |
| 14 | 05'00" | 01:09'43" |
| 15 | 05'09" | 01:14'52" |
| 16 | 05'10" | 01:20'02" |
| 17 | 05'05" | 01:25'07" |
| 18 | 05'03" | 01:30'10" |
| 19 | 05'20" | 01:35'30" |
| 20 | 05'06" | 01:40'36" |
| 21 | 05'18" | 01:45'54" |
| 22 | 05'00" | 01:50'54" |
| 23 | 05'05" | 01:55'59" |
| 24 | 05'08" | 02:01'07" |
| 25 | 05'15" | 02:06'22" |
| 26 | 05'10" | 02:11'32" |
| 27 | 05'41" | 02:17'13" |
| 28 | 05'32" | 02:22'45" |
| 29 | 05'24" | 02:28'09" |
| 30 | 05'40" | 02:33'49" |
| 31 | 06'24" | 02:40'13" |
| 32 | 05'57" | 02:46'10" |
| 33 | 06'23" | 02:52'33" |
| 34 | 06'50" | 02:59'23" |
| 35 | 06'32" | 03:05'55" |
| 36 | 06'03" | 03:11'58" |
| 37 | 06'10" | 03:18'08" |
| 38 | 07'30" | 03:25'38" |
| 39 | 05'56" | 03:31'34" |
| 40 | 06'20" | 03:37'54" |
| 41 | 06'29" | 03:44'23" |
| 42 | 05'50" | 03:50'13" |
| 41.8 | -1'-30" | 03:50'32" |
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