21.4 km | 01:55:20 | 05:23/km日期: 2021-01-21 20:40 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 971 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 不佳(59)
Pace: 05'38" / 05'29" / 05'25" / 05'23" / 05'18" / 05'27" / 05'23" / 05'24" / 05'24" / 05'17" / 05'18" / 05'25" / 05'16" / 05'21" / 05'26" / 05'20" / 05'24" / 05'21" / 05'21" / 05'25" / 05'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'20" (+00'04") | 1000 / 14000 |
| 15 | | 05'26" (+00'10") | 1000 / 15000 |
| 16 | | 05'19" (+00'03") | 1000 / 16000 |
| 17 | | 05'24" (+00'08") | 1000 / 17000 |
| 18 | | 05'20" (+00'04") | 1000 / 18000 |
| 19 | | 05'20" (+00'04") | 1000 / 19000 |
| 20 | | 05'25" (+00'09") | 1000 / 20000 |
| 21 | | 05'23" (+00'07") | 1000 / 21000 |
| 22 | | 05'25" (+00'09") | 403 / 21403 |
今晚跑的很喘，但心跳卻很正常，不知道是不是空氣差的緣故。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
265.13 km 
ASICS GEL-FEATHER GLIDE 5 累積 :
1144.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'23" | 00:21'55" |
| 5 | 05'18" | 00:27'13" |
| 6 | 05'27" | 00:32'40" |
| 7 | 05'23" | 00:38'03" |
| 8 | 05'24" | 00:43'27" |
| 9 | 05'24" | 00:48'51" |
| 10 | 05'17" | 00:54'08" |
| 11 | 05'18" | 00:59'26" |
| 12 | 05'25" | 01:04'51" |
| 13 | 05'16" | 01:10'07" |
| 14 | 05'21" | 01:15'28" |
| 15 | 05'26" | 01:20'54" |
| 16 | 05'20" | 01:26'14" |
| 17 | 05'24" | 01:31'38" |
| 18 | 05'21" | 01:36'59" |
| 19 | 05'21" | 01:42'20" |
| 20 | 05'25" | 01:47'45" |
| 21 | 05'24" | 01:53'09" |
| 21.4 | 05'24" | 01:55'20" |
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