10.0 km | 00:43:53 | 04:23/km日期: 2021-01-21 21:10 - 平均心率: 151 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 04'25" / 04'22" / 04'17" / 04'24" / 04'08" / 04'24" / 04'23" / 04'27" / 04'33" / 900'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'11") | 413 / 413 |
| 2 | | 04'27" (+00'17") | 421 / 834 |
| 3 | | 04'25" (+00'15") | 420 / 1255 |
| 4 | | 04'20" (+00'10") | 423 / 1679 |
| 5 | | 04'17" (+00'07") | 420 / 2099 |
| 6 | | 04'23" (+00'13") | 424 / 2523 |
| 7 | | 04'15" (+00'05") | 426 / 2950 |
| 8 | | 04'19" (+00'09") | 431 / 3381 |
| 9 | | 04'20" (+00'10") | 421 / 3803 |
| 10 | | 04'11" (+00'01") | 427 / 4231 |
| 11 | | 04'10" | 422 / 4653 |
| 12 | | 04'15" (+00'05") | 427 / 5081 |
| 13 | | 04'22" (+00'12") | 424 / 5505 |
| 14 | | 04'21" (+00'11") | 428 / 5934 |
| 15 | | 04'22" (+00'12") | 432 / 6367 |
| 16 | | 04'21" (+00'11") | 432 / 6799 |
| 17 | | 04'32" (+00'22") | 422 / 7222 |
| 18 | | 04'26" (+00'16") | 419 / 7641 |
| 19 | | 04'29" (+00'19") | 426 / 8067 |
| 20 | | 04'29" (+00'19") | 421 / 8489 |
| 21 | | 04'29" (+00'19") | 422 / 8911 |
| 22 | | 04'30" (+00'20") | 422 / 9333 |
| 23 | | 04'34" (+00'24") | 418 / 9752 |
| 24 | | 04'26" (+00'16") | 253 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 320.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 04'17" | 00:13'04" |
| 4 | 04'24" | 00:17'28" |
| 5 | 04'08" | 00:21'36" |
| 6 | 04'24" | 00:26'00" |
| 7 | 04'23" | 00:30'23" |
| 8 | 04'27" | 00:34'50" |
| 9 | 04'33" | 00:39'23" |
| 10.0 | 04'28" | 00:43'53" |
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