7.1 km | 00:48:28 | 06:50/km日期: 2014-11-11 20:12 - 卡路里: 411 Cal
Pace: 08'49" / 05'57" / 05'51" / 06'01" / 05'35" / 07'11" / 08'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 915 / 2915 |
| 4 | | 06'00" (+00'21") | 1000 / 3915 |
| 5 | | 05'39" | 1000 / 4915 |
| 6 | | 07'07" (+01'28") | 1000 / 5915 |
| 7 | | 08'10" (+02'31") | 1000 / 6915 |
| 8 | | 08'24" (+02'45") | 166 / 7082 |
11月累積里程 :
237.55 km 
ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 05'57" | 00:14'46" |
| 3 | 05'51" | 00:20'37" |
| 4 | 06'01" | 00:26'38" |
| 5 | 05'35" | 00:32'13" |
| 6 | 07'11" | 00:39'24" |
| 7 | 08'23" | 00:47'47" |
| 7.1 | 08'19" | 00:48'28" |
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