全馬 | 03:51:23 | 05:29/km | 第32馬| 官方成績 |
| 日期 | 2015-01-01 |
| 成績 | 03:51:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'07" (+00'46") | 00:49'28" |
| 00:24'21" |
| 00:24'53" (+00'32") | 00:50'06" (+00'38") |
| 00:25'13" (+00'52") |
| 00:26'19" (+01'58") | 00:55'19" (+05'51") |
| 00:29'00" (+04'39") |
| 00:33'16" (+08'55") | 01:03'44" (+14'16") |
| 00:30'28" (+06'07") |
|
日期: 2015-01-01 06:37 - 總爬升: 119 m - 平均心率: 54 - 卡路里: 3020 Cal - 溫度: 12°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'37") | 998 / 998 |
| 2 | | 04'56" (+00'13") | 997 / 1995 |
| 3 | | 04'58" (+00'15") | 1013 / 3009 |
| 4 | | 04'50" (+00'07") | 1014 / 4024 |
| 5 | | 05'00" (+00'17") | 1010 / 5034 |
| 6 | | 04'57" (+00'14") | 1002 / 6036 |
| 7 | | 04'56" (+00'13") | 1000 / 7037 |
| 8 | | 04'57" (+00'14") | 1008 / 8045 |
| 9 | | 04'43" | 1002 / 9048 |
| 10 | | 04'43" | 1002 / 10050 |
| 11 | | 04'50" (+00'07") | 1015 / 11065 |
| 12 | | 04'57" (+00'14") | 1004 / 12070 |
| 13 | | 04'55" (+00'12") | 1012 / 13082 |
| 14 | | 05'05" (+00'22") | 1011 / 14094 |
| 15 | | 05'04" (+00'21") | 1005 / 15099 |
| 16 | | 04'55" (+00'12") | 1000 / 16099 |
| 17 | | 04'56" (+00'13") | 1009 / 17108 |
| 18 | | 05'05" (+00'22") | 997 / 18106 |
| 19 | | 05'10" (+00'27") | 997 / 19104 |
| 20 | | 05'07" (+00'24") | 1005 / 20110 |
| 21 | | 05'06" (+00'23") | 996 / 21106 |
| 22 | | 05'37" (+00'54") | 1008 / 22115 |
| 23 | | 05'08" (+00'25") | 1009 / 23124 |
| 24 | | 05'13" (+00'30") | 996 / 24121 |
| 25 | | 05'12" (+00'29") | 992 / 25114 |
| 26 | | 05'10" (+00'27") | 1006 / 26121 |
| 27 | | 05'14" (+00'31") | 999 / 27121 |
| 28 | | 05'36" (+00'53") | 1006 / 28127 |
| 29 | | 06'30" (+01'47") | 1008 / 29136 |
| 30 | | 06'37" (+01'54") | 1010 / 30146 |
| 31 | | 07'40" (+02'57") | 1011 / 31157 |
| 32 | | 06'13" (+01'30") | 1004 / 32162 |
| 33 | | 06'24" (+01'41") | 1011 / 33173 |
| 34 | | 06'29" (+01'46") | 1006 / 34180 |
| 35 | | 06'29" (+01'46") | 1007 / 35187 |
| 36 | | 06'22" (+01'39") | 998 / 36186 |
| 37 | | 05'25" (+00'42") | 1011 / 37197 |
| 38 | | 05'45" (+01'02") | 1010 / 38207 |
| 39 | | 06'08" (+01'25") | 1013 / 39220 |
| 40 | | 06'45" (+02'02") | 1010 / 40231 |
| 41 | | 06'58" (+02'15") | 999 / 41230 |
| 42 | | 06'11" (+01'28") | 741 / 41972 |
前半程跑很爽，後半程也爆很爽。目標時間設定太快，實力還不到，以後要務實一些，記取教訓。
賽前宣言: 元旦馬、希望能給新的一年帶來更多好運。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 346.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'57" | 00:10'19" |
| 3 | 04'58" | 00:15'17" |
| 4 | 04'50" | 00:20'07" |
| 5 | 05'00" | 00:25'07" |
| 6 | 04'58" | 00:30'05" |
| 7 | 04'58" | 00:35'03" |
| 8 | 04'54" | 00:39'57" |
| 9 | 04'48" | 00:44'45" |
| 10 | 04'43" | 00:49'28" |
| 11 | 04'50" | 00:54'18" |
| 12 | 04'57" | 00:59'15" |
| 13 | 04'55" | 01:04'10" |
| 14 | 05'05" | 01:09'15" |
| 15 | 05'06" | 01:14'21" |
| 16 | 04'56" | 01:19'17" |
| 17 | 04'56" | 01:24'13" |
| 18 | 05'05" | 01:29'18" |
| 19 | 05'11" | 01:34'29" |
| 20 | 05'05" | 01:39'34" |
| 21 | 05'07" | 01:44'41" |
| 22 | 05'36" | 01:50'17" |
| 23 | 05'08" | 01:55'25" |
| 24 | 05'14" | 02:00'39" |
| 25 | 05'14" | 02:05'53" |
| 26 | 05'09" | 02:11'02" |
| 27 | 05'16" | 02:16'18" |
| 28 | 05'27" | 02:21'45" |
| 29 | 06'26" | 02:28'11" |
| 30 | 06'42" | 02:34'53" |
| 31 | 07'42" | 02:42'35" |
| 32 | 06'16" | 02:48'51" |
| 33 | 06'28" | 02:55'19" |
| 34 | 06'34" | 03:01'53" |
| 35 | 06'16" | 03:08'09" |
| 36 | 06'33" | 03:14'42" |
| 37 | 05'27" | 03:20'09" |
| 38 | 05'44" | 03:25'53" |
| 39 | 05'57" | 03:31'50" |
| 40 | 06'47" | 03:38'37" |
| 41 | 07'00" | 03:45'37" |
| 41.7 | 08'11" | 03:51'39" |
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