| 全馬 | 04:15:03 | 06:02/km | 第65馬官方成績 | 日期 | 2015-01-01 | 成績 | 04:15:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" (+01'34") | 00:56'43" (+01'05") | | 00:27'57" (+00'45") | | 00:27'12" | 00:55'38" | | 00:28'26" (+01'14") | | 00:27'58" (+00'46") | 00:57'53" (+02'15") | | 00:29'55" (+02'43") | | 00:36'55" (+09'43") | 01:12'15" (+16'37") | | 00:35'20" (+08'08") | |
日期: 2015-01-01 06:37 - 總爬升: 111 m - 平均心率: 55 - 卡路里: 2638 Cal - 溫度: 12°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'52" (+00'37") | 961 / 961 | 2 | | 05'34" (+00'19") | 986 / 1947 | 3 | | 05'37" (+00'22") | 1015 / 2963 | 4 | | 05'32" (+00'17") | 1005 / 3968 | 5 | | 06'03" (+00'48") | 1017 / 4985 |
6 | | 05'47" (+00'32") | 1002 / 5988 | 7 | | 05'41" (+00'26") | 1001 / 6990 | 8 | | 05'42" (+00'27") | 999 / 7989 | 9 | | 05'27" (+00'12") | 1008 / 8998 | 10 | | 05'15" | 1000 / 9998 | 11 | | 05'28" (+00'13") | 997 / 10996 | 12 | | 05'21" (+00'06") | 1017 / 12013 | 13 | | 05'26" (+00'11") | 995 / 13008 | 14 | | 05'28" (+00'13") | 993 / 14002 | 15 | | 05'30" (+00'15") | 1014 / 15016 | 16 | | 05'43" (+00'28") | 1010 / 16026 | 17 | | 05'39" (+00'24") | 1007 / 17034 | 18 | | 05'27" (+00'12") | 982 / 18017 | 19 | | 06'06" (+00'51") | 991 / 19008 | 20 | | 05'26" (+00'11") | 1016 / 20025 | 21 | | 05'54" (+00'39") | 990 / 21015 | 22 | | 05'27" (+00'12") | 988 / 22004 | 23 | | 05'36" (+00'21") | 993 / 22997 | 24 | | 05'29" (+00'14") | 998 / 23996 | 25 | | 05'32" (+00'17") | 994 / 24991 | 26 | | 05'47" (+00'32") | 996 / 25988 | 27 | | 06'00" (+00'45") | 993 / 26982 | 28 | | 05'36" (+00'21") | 1019 / 28001 | 29 | | 06'22" (+01'07") | 996 / 28998 | 30 | | 06'12" (+00'57") | 1008 / 30007 | 31 | | 08'23" (+03'08") | 992 / 31000 | 32 | | 07'02" (+01'47") | 1035 / 32035 | 33 | | 07'12" (+01'57") | 992 / 33028 | 34 | | 07'29" (+02'14") | 997 / 34025 | 35 | | 06'41" (+01'26") | 1017 / 35043 | 36 | | 06'54" (+01'39") | 988 / 36031 | 37 | | 06'38" (+01'23") | 1016 / 37048 | 38 | | 07'29" (+02'14") | 1017 / 38065 | 39 | | 07'01" (+01'46") | 995 / 39060 | 40 | | 07'16" (+02'01") | 1000 / 40060 | 41 | | 07'20" (+02'05") | 999 / 41060 | 42 | | 06'19" (+01'04") | 771 / 41831 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 490.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'30" | 00:11'28" | 3 | 05'42" | 00:17'10" | 4 | 05'34" | 00:22'44" | 5 | 06'02" | 00:28'46" | 6 | 05'47" | 00:34'33" | 7 | 05'42" | 00:40'15" | 8 | 05'42" | 00:45'57" | 9 | 05'30" | 00:51'27" | 10 | 05'16" | 00:56'43" | 11 | 05'29" | 01:02'12" | 12 | 05'17" | 01:07'29" | 13 | 05'25" | 01:12'54" | 14 | 05'26" | 01:18'20" | 15 | 05'35" | 01:23'55" | 16 | 05'47" | 01:29'42" | 17 | 05'33" | 01:35'15" | 18 | 05'31" | 01:40'46" | 19 | 06'03" | 01:46'49" | 20 | 05'32" | 01:52'21" | 21 | 05'51" | 01:58'12" | 22 | 05'24" | 02:03'36" | 23 | 05'43" | 02:09'19" | 24 | 05'29" | 02:14'48" | 25 | 05'31" | 02:20'19" | 26 | 05'46" | 02:26'05" | 27 | 05'58" | 02:32'03" | 28 | 05'34" | 02:37'37" | 29 | 06'30" | 02:44'07" | 30 | 06'07" | 02:50'14" | 31 | 08'20" | 02:58'34" | 32 | 07'09" | 03:05'43" | 33 | 07'09" | 03:12'52" | 34 | 07'28" | 03:20'20" | 35 | 06'49" | 03:27'09" | 36 | 06'50" | 03:33'59" | 37 | 06'36" | 03:40'35" | 38 | 07'18" | 03:47'53" | 39 | 07'19" | 03:55'12" | 40 | 07'17" | 04:02'29" | 41 | 07'20" | 04:09'49" | 41.7 | 06'59" | 04:15'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|