|  全馬 | 03:55:18 | 05:34/km | 第3馬| 官方成績 | | 日期 | 2015-01-01 | | 成績 | 03:55:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" (+00'24") | 00:50'24" | | 00:25'00" | | 00:25'30" (+00'30") | 00:52'02" (+01'38") | | 00:26'32" (+01'32") | | 00:26'48" (+01'48") | 00:53'39" (+03'15") | | 00:26'51" (+01'51") | | 00:30'59" (+05'59") | 01:05'58" (+15'34") | | 00:34'59" (+09'59") | |
日期: 2015-01-01 06:37 - 總爬升: 111 m - 卡路里: 2269 Cal - 溫度: 12°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+01'08") | 499 / 499 | | 2 | | 05'00" (+00'14") | 499 / 998 | | 3 | | 04'59" (+00'13") | 500 / 1499 | | 4 | | 04'55" (+00'09") | 497 / 1996 | | 5 | | 04'54" (+00'08") | 498 / 2495 |
| 6 | | 04'51" (+00'05") | 504 / 2999 | | 7 | | 04'51" (+00'05") | 494 / 3494 | | 8 | | 04'54" (+00'08") | 509 / 4003 | | 9 | | 05'16" (+00'30") | 492 / 4496 | | 10 | | 05'07" (+00'21") | 507 / 5003 | | 11 | | 05'06" (+00'20") | 499 / 5502 | | 12 | | 05'10" (+00'24") | 502 / 6005 | | 13 | | 05'04" (+00'18") | 492 / 6497 | | 14 | | 05'08" (+00'22") | 504 / 7002 | | 15 | | 04'57" (+00'11") | 494 / 7496 | | 16 | | 05'02" (+00'16") | 506 / 8003 | | 17 | | 04'51" (+00'05") | 498 / 8501 | | 18 | | 04'51" (+00'05") | 500 / 9001 | | 19 | | 04'46" | 503 / 9504 | | 20 | | 04'59" (+00'13") | 501 / 10005 | | 21 | | 04'59" (+00'13") | 500 / 10506 | | 22 | | 04'56" (+00'10") | 495 / 11002 | | 23 | | 05'02" (+00'16") | 506 / 11509 | | 24 | | 04'59" (+00'13") | 501 / 12010 | | 25 | | 05'00" (+00'14") | 499 / 12509 | | 26 | | 05'08" (+00'22") | 495 / 13005 | | 27 | | 05'10" (+00'24") | 503 / 13508 | | 28 | | 05'17" (+00'31") | 501 / 14009 | | 29 | | 05'11" (+00'25") | 501 / 14510 | | 30 | | 05'16" (+00'30") | 493 / 15004 | | 31 | | 05'14" (+00'28") | 505 / 15510 | | 32 | | 05'16" (+00'30") | 498 / 16008 | | 33 | | 05'13" (+00'27") | 498 / 16507 | | 34 | | 05'16" (+00'30") | 503 / 17010 | | 35 | | 05'11" (+00'25") | 500 / 17510 | | 36 | | 05'11" (+00'25") | 501 / 18011 | | 37 | | 05'14" (+00'28") | 499 / 18511 | | 38 | | 05'59" (+01'13") | 497 / 19009 | | 39 | | 05'13" (+00'27") | 507 / 19516 | | 40 | | 05'10" (+00'24") | 492 / 20009 | | 41 | | 05'16" (+00'30") | 502 / 20511 | | 42 | | 05'17" (+00'31") | 501 / 21013 | | 43 | | 05'11" (+00'25") | 500 / 21513 | | 44 | | 05'51" (+01'05") | 501 / 22014 | | 45 | | 05'05" (+00'19") | 500 / 22515 | | 46 | | 05'31" (+00'45") | 500 / 23016 | | 47 | | 05'17" (+00'31") | 500 / 23516 | | 48 | | 05'17" (+00'31") | 503 / 24020 | | 49 | | 05'27" (+00'41") | 494 / 24514 | | 50 | | 05'20" (+00'34") | 502 / 25016 | | 51 | | 05'17" (+00'31") | 500 / 25517 | | 52 | | 05'48" (+01'02") | 501 / 26019 | | 53 | | 05'21" (+00'35") | 497 / 26516 | | 54 | | 05'17" (+00'31") | 500 / 27017 | | 55 | | 05'15" (+00'29") | 503 / 27520 | | 56 | | 05'15" (+00'29") | 493 / 28014 | | 57 | | 05'22" (+00'36") | 502 / 28517 | | 58 | | 05'29" (+00'43") | 504 / 29021 | | 59 | | 05'14" (+00'28") | 495 / 29517 | | 60 | | 05'22" (+00'36") | 501 / 30019 | | 61 | | 06'31" (+01'45") | 497 / 30516 | | 62 | | 05'40" (+00'54") | 507 / 31024 | | 63 | | 05'40" (+00'54") | 493 / 31518 | | 64 | | 06'02" (+01'16") | 502 / 32020 | | 65 | | 05'44" (+00'58") | 505 / 32526 | | 66 | | 05'47" (+01'01") | 501 / 33027 | | 67 | | 06'45" (+01'59") | 495 / 33522 | | 68 | | 06'36" (+01'50") | 499 / 34022 | | 69 | | 06'53" (+02'07") | 500 / 34522 | | 70 | | 06'14" (+01'28") | 506 / 35029 | | 71 | | 06'27" (+01'41") | 495 / 35525 | | 72 | | 08'57" (+04'11") | 500 / 36026 | | 73 | | 06'30" (+01'44") | 496 / 36523 | | 74 | | 07'07" (+02'21") | 500 / 37023 | | 75 | | 07'24" (+02'38") | 501 / 37525 | | 76 | | 06'27" (+01'41") | 497 / 38023 | | 77 | | 07'22" (+02'36") | 506 / 38529 | | 78 | | 06'02" (+01'16") | 496 / 39026 | | 79 | | 06'19" (+01'33") | 498 / 39524 | | 80 | | 07'17" (+02'31") | 505 / 40030 | | 81 | | 08'06" (+03'20") | 503 / 40533 | | 82 | | 06'38" (+01'52") | 499 / 41033 | | 83 | | 07'32" (+02'46") | 497 / 41530 | | 84 | | 06'44" (+01'58") | 346 / 41876 |
2015的第一天
在蘭陽平原奔跑
平常訓練量不夠
30公里後開始抽筋
一直跑跑停停
幸運的是
艱險跑入Sub 4
破了PB
辛苦的一天
值得的一天 賽前宣言: go 1月累積里程 : 215.94 km Voice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 04'57" | 00:10'27" | | 3 | 04'54" | 00:15'21" | | 4 | 04'51" | 00:20'12" | | 5 | 05'12" | 00:25'24" | | 6 | 05'09" | 00:30'33" | | 7 | 05'06" | 00:35'39" | | 8 | 05'00" | 00:40'39" | | 9 | 04'51" | 00:45'30" | | 10 | 04'54" | 00:50'24" | | 11 | 04'57" | 00:55'21" | | 12 | 05'00" | 01:00'21" | | 13 | 05'06" | 01:05'27" | | 14 | 05'15" | 01:10'42" | | 15 | 05'12" | 01:15'54" | | 16 | 05'17" | 01:21'11" | | 17 | 05'12" | 01:26'23" | | 18 | 05'12" | 01:31'35" | | 19 | 05'39" | 01:37'14" | | 20 | 05'12" | 01:42'26" | | 21 | 05'15" | 01:47'41" | | 22 | 05'32" | 01:53'13" | | 23 | 05'19" | 01:58'32" | | 24 | 05'16" | 02:03'48" | | 25 | 05'26" | 02:09'14" | | 26 | 05'20" | 02:14'34" | | 27 | 05'33" | 02:20'07" | | 28 | 05'15" | 02:25'22" | | 29 | 05'25" | 02:30'47" | | 30 | 05'18" | 02:36'05" | | 31 | 06'08" | 02:42'13" | | 32 | 05'50" | 02:48'03" | | 33 | 05'45" | 02:53'48" | | 34 | 06'42" | 03:00'30" | | 35 | 06'34" | 03:07'04" | | 36 | 07'41" | 03:14'45" | | 37 | 06'51" | 03:21'36" | | 38 | 06'54" | 03:28'30" | | 39 | 06'43" | 03:35'13" | | 40 | 06'50" | 03:42'03" | | 41 | 07'24" | 03:49'27" | | 41.9 | 07'06" | 03:55'41" |
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