| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 259.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'25" | 00:10'36" | | 3 | 05'27" | 00:16'03" | | 4 | 05'29" | 00:21'32" | | 5 | 05'57" | 00:27'29" | | 6 | 05'45" | 00:33'14" | | 7 | 05'41" | 00:38'55" | | 8 | 05'44" | 00:44'39" | | 9 | 05'22" | 00:50'01" | | 10 | 05'16" | 00:55'17" | | 11 | 05'30" | 01:00'47" | | 12 | 09'19" | 01:10'06" | | 13 | 05'22" | 01:15'28" | | 14 | 05'15" | 01:20'43" | | 15 | 05'32" | 01:26'15" | | 16 | 05'35" | 01:31'50" | | 17 | 05'41" | 01:37'31" | | 18 | 05'29" | 01:43'00" | | 19 | 05'39" | 01:48'39" | | 20 | 05'38" | 01:54'17" | | 21 | 05'36" | 01:59'53" | | 22 | 05'39" | 02:05'32" | | 23 | 05'37" | 02:11'09" | | 24 | 05'38" | 02:16'47" | | 25 | 05'36" | 02:22'23" | | 26 | 05'30" | 02:27'53" | | 27 | 05'53" | 02:33'46" | | 28 | 05'36" | 02:39'22" | | 29 | 05'40" | 02:45'02" | | 30 | 05'37" | 02:50'39" | | 31 | 06'08" | 02:56'47" | | 32 | 05'32" | 03:02'19" | | 33 | 05'36" | 03:07'55" | | 34 | 05'51" | 03:13'46" | | 35 | 05'59" | 03:19'45" | | 36 | 05'44" | 03:25'29" | | 37 | 05'44" | 03:31'13" | | 38 | 05'33" | 03:36'46" | | 39 | 05'37" | 03:42'23" | | 40 | 06'09" | 03:48'32" | | 41 | 05'50" | 03:54'22" | | 41.9 | 05'19" | 03:58'56" |
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恭喜完成了第 30 馬
全馬 | 03:58:49 | 05:39/km | 第30馬
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