| 全馬 | 04:16:47 | 06:05/km | 第11馬官方成績 | 日期 | 2015-01-01 | 成績 | 04:16:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'32" (+01'23") | 00:56'24" (+01'06") | | 00:27'52" (+00'43") | | 00:27'09" | 00:55'18" | | 00:28'09" (+01'00") | | 00:27'50" (+00'41") | 00:55'56" (+00'38") | | 00:28'06" (+00'57") | | 00:29'10" (+02'01") | 01:12'01" (+16'43") | | 00:42'51" (+15'42") | |
日期: 2015-01-01 06:37 - 總爬升: 126 m - 平均心率: 50 - 卡路里: 3836 Cal - 溫度: 12°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'45" (+00'30") | 997 / 997 | 2 | | 05'34" (+00'19") | 1006 / 2003 | 3 | | 05'36" (+00'21") | 1003 / 3007 | 4 | | 05'29" (+00'14") | 1009 / 4016 | 5 | | 06'03" (+00'48") | 1013 / 5030 |
6 | | 05'49" (+00'34") | 1002 / 6032 | 7 | | 05'38" (+00'23") | 1015 / 7048 | 8 | | 05'39" (+00'24") | 1010 / 8058 | 9 | | 05'24" (+00'09") | 1003 / 9062 | 10 | | 05'16" (+00'01") | 1006 / 10069 | 11 | | 05'29" (+00'14") | 998 / 11067 | 12 | | 05'19" (+00'04") | 1017 / 12084 | 13 | | 05'26" (+00'11") | 1009 / 13093 | 14 | | 05'26" (+00'11") | 1011 / 14105 | 15 | | 05'29" (+00'14") | 1002 / 15107 | 16 | | 05'45" (+00'30") | 1001 / 16109 | 17 | | 05'36" (+00'21") | 1007 / 17116 | 18 | | 05'15" | 1013 / 18130 | 19 | | 06'06" (+00'51") | 999 / 19130 | 20 | | 05'24" (+00'09") | 1006 / 20136 | 21 | | 05'42" (+00'27") | 997 / 21133 | 22 | | 05'34" (+00'19") | 1005 / 22138 | 23 | | 05'32" (+00'17") | 1006 / 23144 | 24 | | 05'30" (+00'15") | 997 / 24142 | 25 | | 05'31" (+00'16") | 1003 / 25146 | 26 | | 05'44" (+00'29") | 1001 / 26147 | 27 | | 05'55" (+00'40") | 995 / 27143 | 28 | | 05'30" (+00'15") | 1014 / 28158 | 29 | | 05'28" (+00'13") | 1005 / 29164 | 30 | | 05'28" (+00'13") | 1006 / 30170 | 31 | | 06'04" (+00'49") | 1013 / 31183 | 32 | | 05'41" (+00'26") | 1003 / 32187 | 33 | | 05'40" (+00'25") | 1008 / 33195 | 34 | | 05'36" (+00'21") | 1002 / 34198 | 35 | | 06'22" (+01'07") | 1010 / 35209 | 36 | | 07'39" (+02'24") | 1008 / 36218 | 37 | | 08'59" (+03'44") | 1008 / 37226 | 38 | | 10'01" (+04'46") | 1006 / 38233 | 39 | | 07'59" (+02'44") | 1016 / 39249 | 40 | | 08'36" (+03'21") | 1006 / 40256 | 41 | | 09'03" (+03'48") | 1006 / 41262 | 42 | | 07'26" (+02'11") | 768 / 42031 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 281.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'35" | 00:11'22" | 3 | 05'35" | 00:16'57" | 4 | 05'31" | 00:22'28" | 5 | 06'04" | 00:28'32" | 6 | 05'49" | 00:34'21" | 7 | 05'38" | 00:39'59" | 8 | 05'40" | 00:45'39" | 9 | 05'28" | 00:51'07" | 10 | 05'17" | 00:56'24" | 11 | 05'27" | 01:01'51" | 12 | 05'20" | 01:07'11" | 13 | 05'27" | 01:12'38" | 14 | 05'27" | 01:18'05" | 15 | 05'28" | 01:23'33" | 16 | 05'42" | 01:29'15" | 17 | 05'40" | 01:34'55" | 18 | 05'17" | 01:40'12" | 19 | 06'03" | 01:46'15" | 20 | 05'27" | 01:51'42" | 21 | 05'43" | 01:57'25" | 22 | 05'32" | 02:02'57" | 23 | 05'33" | 02:08'30" | 24 | 05'32" | 02:14'02" | 25 | 05'30" | 02:19'32" | 26 | 05'31" | 02:25'03" | 27 | 06'11" | 02:31'14" | 28 | 05'29" | 02:36'43" | 29 | 05'28" | 02:42'11" | 30 | 05'27" | 02:47'38" | 31 | 06'05" | 02:53'43" | 32 | 05'42" | 02:59'25" | 33 | 05'40" | 03:05'05" | 34 | 05'38" | 03:10'43" | 35 | 06'05" | 03:16'48" | 36 | 07'34" | 03:24'22" | 37 | 09'00" | 03:33'22" | 38 | 09'55" | 03:43'17" | 39 | 07'22" | 03:50'39" | 40 | 09'00" | 03:59'39" | 41 | 09'13" | 04:08'52" | 42 | 07'41" | 04:16'33" | 41.8 | 00'-51" | 04:16'45" |
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