10.5 km | 00:49:27 | 04:41/km日期: 2021-01-18 18:03 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 04'45" / 04'58" / 04'45" / 04'40" / 04'41" / 04'45" / 04'41" / 04'36" / 04'32" / 04'28" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'45") | 1000 / 1000 |
| 2 | | 04'57" (+00'31") | 1000 / 2000 |
| 3 | | 04'45" (+00'19") | 1000 / 3000 |
| 4 | | 04'40" (+00'14") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'07" | 526 / 10526 |
1月累積里程 : 298.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'58" | 00:09'43" |
| 3 | 04'45" | 00:14'28" |
| 4 | 04'40" | 00:19'08" |
| 5 | 04'41" | 00:23'49" |
| 6 | 04'45" | 00:28'34" |
| 7 | 04'41" | 00:33'15" |
| 8 | 04'36" | 00:37'51" |
| 9 | 04'32" | 00:42'23" |
| 10 | 04'28" | 00:46'51" |
| 10.5 | 04'07" | 00:49'01" |
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