15.0 km | 01:35:38 | 06:22/km日期: 2021-01-19 19:14 - 平均心率: 157 - 卡路里: 1079 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 09'38" / 07'42" / 07'56" / 07'05" / 05'59" / 05'46" / 05'34" / 05'33" / 05'26" / 05'28" / 05'36" / 07'28" / 05'34" / 05'27" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+04'16") | 1000 / 1000 |
| 2 | | 07'42" (+02'21") | 1000 / 2000 |
| 3 | | 07'56" (+02'35") | 1000 / 3000 |
| 4 | | 07'04" (+01'43") | 1000 / 4000 |
| 5 | | 05'59" (+00'38") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 1000 / 11000 |
| 12 | | 07'27" (+02'06") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'26" (+00'05") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 04'53" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 193.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 07'42" | 00:17'20" |
| 3 | 07'56" | 00:25'16" |
| 4 | 07'05" | 00:32'21" |
| 5 | 05'59" | 00:38'20" |
| 6 | 05'46" | 00:44'06" |
| 7 | 05'34" | 00:49'40" |
| 8 | 05'33" | 00:55'13" |
| 9 | 05'26" | 01:00'39" |
| 10 | 05'28" | 01:06'07" |
| 11 | 05'36" | 01:11'43" |
| 12 | 07'28" | 01:19'11" |
| 13 | 05'34" | 01:24'45" |
| 14 | 05'27" | 01:30'12" |
| 15 | 05'21" | 01:35'33" |
| 15.0 | 05'33" | 01:35'39" |
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