10.0 km | 00:47:09 | 04:42/km日期: 2021-01-19 18:58 - 平均心率: 160 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 04'55" / 05'01" / 04'52" / 04'44" / 04'20" / 04'17" / 04'46" / 04'43" / 04'50" / 04'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'38") | 1000 / 1000 |
| 2 | | 05'01" (+00'45") | 1000 / 2000 |
| 3 | | 04'51" (+00'35") | 1000 / 3000 |
| 4 | | 04'44" (+00'28") | 1000 / 4000 |
| 5 | | 04'19" (+00'03") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 04'46" (+00'30") | 1000 / 7000 |
| 8 | | 04'42" (+00'26") | 1000 / 8000 |
| 9 | | 04'49" (+00'33") | 1000 / 9000 |
| 10 | | 04'40" (+00'24") | 1000 / 10000 |
| 11 | | 03'41" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
206.45 km 
Asics TARTHERZEAL 2 鞋底磨損 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 04'44" | 00:19'32" |
| 5 | 04'20" | 00:23'52" |
| 6 | 04'17" | 00:28'09" |
| 7 | 04'46" | 00:32'55" |
| 8 | 04'43" | 00:37'38" |
| 9 | 04'50" | 00:42'28" |
| 10 | 04'40" | 00:47'08" |
| 10.0 | 03'30" | 00:47'10" |
展開計圈分析
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