22.2 km | 02:05:57 | 05:40/km日期: 2015-01-01 05:50 - 地點: 臺南市 - 平均心率: 149 - 卡路里: 1420 Cal - 溫度: 16°C - 濕度: 79%
Pace: 06'48" / 06'12" / 06'04" / 05'48" / 05'40" / 06'04" / 05'36" / 05'56" / 05'28" / 05'46" / 05'24" / 05'48" / 05'56" / 05'32" / 05'28" / 05'28" / 05'40" / 05'32" / 05'36" / 05'40" / 05'20" / 05'44" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'32") | 1002 / 1002 |
| 2 | | 06'09" (+00'48") | 1000 / 2001 |
| 3 | | 06'00" (+00'39") | 999 / 3001 |
| 4 | | 05'40" (+00'19") | 1002 / 4003 |
| 5 | | 05'39" (+00'18") | 1000 / 5004 |
| 6 | | 05'55" (+00'34") | 1000 / 6005 |
| 7 | | 05'35" (+00'14") | 990 / 6995 |
| 8 | | 05'49" (+00'28") | 1004 / 7999 |
| 9 | | 05'25" (+00'04") | 997 / 8996 |
| 10 | | 05'31" (+00'10") | 1002 / 9998 |
| 11 | | 05'27" (+00'06") | 1000 / 10998 |
| 12 | | 05'34" (+00'13") | 1006 / 12004 |
| 13 | | 05'53" (+00'32") | 999 / 13004 |
| 14 | | 05'31" (+00'10") | 1000 / 14004 |
| 15 | | 05'22" (+00'01") | 993 / 14998 |
| 16 | | 05'24" (+00'03") | 995 / 15992 |
| 17 | | 05'33" (+00'12") | 1000 / 16994 |
| 18 | | 05'26" (+00'05") | 998 / 17992 |
| 19 | | 05'33" (+00'12") | 1006 / 18998 |
| 20 | | 05'37" (+00'16") | 997 / 19995 |
| 21 | | 05'21" | 999 / 20994 |
| 22 | | 05'37" (+00'16") | 1006 / 22000 |
| 23 | | 04'48" | 177 / 22177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
326.80 km 
Merrell FLUX GLOVE SPORT-1 累積 :
2092.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'12" | 00:13'00" |
| 3 | 06'04" | 00:19'04" |
| 4 | 05'48" | 00:24'52" |
| 5 | 05'40" | 00:30'32" |
| 6 | 06'04" | 00:36'36" |
| 7 | 05'36" | 00:42'12" |
| 8 | 05'56" | 00:48'08" |
| 9 | 05'28" | 00:53'36" |
| 10 | 05'46" | 00:59'22" |
| 11 | 05'24" | 01:04'46" |
| 12 | 05'48" | 01:10'34" |
| 13 | 05'56" | 01:16'30" |
| 14 | 05'32" | 01:22'02" |
| 15 | 05'28" | 01:27'30" |
| 16 | 05'28" | 01:32'58" |
| 17 | 05'40" | 01:38'38" |
| 18 | 05'32" | 01:44'10" |
| 19 | 05'36" | 01:49'46" |
| 20 | 05'40" | 01:55'26" |
| 21 | 05'20" | 02:00'46" |
| 22 | 05'44" | 02:06'30" |
| 22.2 | 06'24" | 02:07'38" |
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