10.2 km | 00:57:54 | 05:40/km日期: 2021-01-19 05:39 - 平均心率: 150 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 05'39" / 05'36" / 05'44" / 05'56" / 05'28" / 05'54" / 05'34" / 06'43" / 06'25" / 05'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 06'01" (+00'33") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
305.20 km 
Mizuno Wave Shadow 4 累積 :
1229.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'44" | 00:16'59" |
| 4 | 05'56" | 00:22'55" |
| 5 | 05'28" | 00:28'23" |
| 6 | 05'54" | 00:34'17" |
| 7 | 05'34" | 00:39'51" |
| 8 | 06'43" | 00:46'34" |
| 9 | 06'25" | 00:52'59" |
| 10 | 05'38" | 00:58'37" |
| 10.2 | 06'03" | 00:59'49" |
展開計圈分析
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