32.1 km | 04:02:37 | 07:33/km日期: 2021-01-17 15:39 - 總爬升: 273 m - 平均心率: 148 - 卡路里: 1732 Cal - 總步數: 40104 - 平均步頻: 165 - 平均步幅: 80 cm - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'51" / 06'27" / 06'25" / 06'26" / 06'37" / 07'21" / 06'30" / 06'36" / 06'34" / 06'33" / 05'39" / 06'22" / 06'42" / 06'33" / 06'34" / 06'25" / 06'22" / 06'38" / 06'40" / 06'23" / 06'42" / 07'40" / 09'01" / 09'17" / 08'57" / 10'23" / 10'50" / 08'39" / 08'33" / 10'45" / 08'25" / 10'07" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'12") | 1001 / 1001 | 172 / 97 |
| 2 | | 06'31" (+00'48") | 1001 / 2002 | 179 / 85 |
| 3 | | 06'31" (+00'48") | 1000 / 3003 | 179 / 85 |
| 4 | | 06'30" (+00'47") | 1000 / 4003 | 179 / 85 |
| 5 | | 06'45" (+01'02") | 1002 / 5005 | 180 / 82 |
| 6 | | 07'21" (+01'38") | 1002 / 6007 | 168 / 80 |
| 7 | | 06'36" (+00'53") | 1001 / 7009 | 180 / 83 |
| 8 | | 06'39" (+00'56") | 1002 / 8011 | 180 / 83 |
| 9 | | 06'36" (+00'53") | 1000 / 9012 | 179 / 84 |
| 10 | | 06'37" (+00'54") | 1000 / 10013 | 180 / 83 |
| 11 | | 05'43" | 1001 / 11015 | 180 / 96 |
| 12 | | 06'28" (+00'45") | 1002 / 12017 | 179 / 85 |
| 13 | | 06'37" (+00'54") | 1002 / 13019 | 179 / 84 |
| 14 | | 06'34" (+00'51") | 1000 / 14019 | 179 / 84 |
| 15 | | 06'38" (+00'55") | 1001 / 15020 | 179 / 83 |
| 16 | | 06'27" (+00'44") | 1000 / 16021 | 180 / 85 |
| 17 | | 06'24" (+00'41") | 1001 / 17023 | 179 / 86 |
| 18 | | 06'41" (+00'58") | 1001 / 18024 | 180 / 82 |
| 19 | | 06'46" (+01'03") | 1000 / 19024 | 179 / 82 |
| 20 | | 06'25" (+00'42") | 1001 / 20025 | 179 / 86 |
| 21 | | 06'52" (+01'09") | 1001 / 21026 | 178 / 81 |
| 22 | | 08'17" (+02'34") | 1001 / 22028 | 160 / 75 |
| 23 | | 09'18" (+03'35") | 1001 / 23030 | 140 / 76 |
| 24 | | 09'21" (+03'38") | 1000 / 24030 | 138 / 77 |
| 25 | | 08'51" (+03'08") | 1000 / 25031 | 145 / 77 |
| 26 | | 11'00" (+05'17") | 1002 / 26033 | 163 / 55 |
| 27 | | 10'23" (+04'40") | 1000 / 27034 | 141 / 67 |
| 28 | | 09'28" (+03'45") | 1000 / 28034 | 144 / 73 |
| 29 | | 08'44" (+03'01") | 1001 / 29036 | 153 / 74 |
| 30 | | 09'30" (+03'47") | 1000 / 30036 | 148 / 70 |
| 31 | | 09'51" (+04'08") | 1000 / 31036 | 142 / 70 |
| 32 | | 09'32" (+03'49") | 1000 / 32037 | 143 / 72 |
| 33 | | 05'13" | 44 / 32082 | 102 / 186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
158.87 km 
ASICS Nimbus 21 累積 :
770.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'27" | 00:12'18" |
| 3 | 06'25" | 00:18'43" |
| 4 | 06'26" | 00:25'09" |
| 5 | 06'37" | 00:31'46" |
| 6 | 07'21" | 00:39'07" |
| 7 | 06'30" | 00:45'37" |
| 8 | 06'36" | 00:52'13" |
| 9 | 06'34" | 00:58'47" |
| 10 | 06'33" | 01:05'20" |
| 11 | 05'39" | 01:10'59" |
| 12 | 06'22" | 01:17'21" |
| 13 | 06'42" | 01:24'03" |
| 14 | 06'33" | 01:30'36" |
| 15 | 06'34" | 01:37'10" |
| 16 | 06'25" | 01:43'35" |
| 17 | 06'22" | 01:49'57" |
| 18 | 06'38" | 01:56'35" |
| 19 | 06'40" | 02:03'15" |
| 20 | 06'23" | 02:09'38" |
| 21 | 06'42" | 02:16'20" |
| 22 | 07'40" | 02:24'00" |
| 23 | 09'01" | 02:33'01" |
| 24 | 09'17" | 02:42'18" |
| 25 | 08'57" | 02:51'15" |
| 26 | 10'23" | 03:01'38" |
| 27 | 10'50" | 03:12'28" |
| 28 | 08'39" | 03:21'07" |
| 29 | 08'33" | 03:29'40" |
| 30 | 10'45" | 03:40'25" |
| 31 | 08'25" | 03:48'50" |
| 32 | 10'07" | 03:58'57" |
| 32.1 | 43'39" | 04:02'37" |
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