33.3 km | 02:57:41 | 05:20/km日期: 2021-01-16 14:07 - 平均心率: 166 - 卡路里: 2827 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81%
Pace: 04'26" / 04'39" / 04'45" / 04'44" / 04'53" / 05'09" / 05'33" / 05'28" / 04'45" / 05'27" / 05'23" / 04'54" / 04'50" / 05'15" / 05'10" / 05'51" / 05'09" / 05'10" / 06'05" / 05'22" / 05'24" / 05'38" / 05'55" / 05'31" / 05'30" / 05'41" / 05'16" / 06'02" / 05'32" / 05'37" / 05'56" / 05'33" / 09'16" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'39" (+00'13") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'43" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'08" (+00'42") | 1000 / 6000 |
| 7 | | 05'32" (+01'06") | 1000 / 7000 |
| 8 | | 05'28" (+01'02") | 1000 / 8000 |
| 9 | | 04'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+01'01") | 1000 / 10000 |
| 11 | | 04'52" (+00'26") | 1000 / 11000 |
| 12 | | 04'53" (+00'27") | 1000 / 12000 |
| 13 | | 04'49" (+00'23") | 1000 / 13000 |
| 14 | | 05'14" (+00'48") | 1000 / 14000 |
| 15 | | 05'10" (+00'44") | 1000 / 15000 |
| 16 | | 05'09" (+00'43") | 1000 / 16000 |
| 17 | | 05'09" (+00'43") | 1000 / 17000 |
| 18 | | 05'10" (+00'44") | 1000 / 18000 |
| 19 | | 05'19" (+00'53") | 1000 / 19000 |
| 20 | | 05'21" (+00'55") | 1000 / 20000 |
| 21 | | 05'23" (+00'57") | 1000 / 21000 |
| 22 | | 05'37" (+01'11") | 1000 / 22000 |
| 23 | | 05'55" (+01'29") | 1000 / 23000 |
| 24 | | 05'30" (+01'04") | 1000 / 24000 |
| 25 | | 05'29" (+01'03") | 1000 / 25000 |
| 26 | | 05'40" (+01'14") | 1000 / 26000 |
| 27 | | 05'16" (+00'50") | 1000 / 27000 |
| 28 | | 06'01" (+01'35") | 1000 / 28000 |
| 29 | | 05'32" (+01'06") | 1000 / 29000 |
| 30 | | 05'37" (+01'11") | 1000 / 30000 |
| 31 | | 05'55" (+01'29") | 1000 / 31000 |
| 32 | | 05'33" (+01'07") | 1000 / 32000 |
| 33 | | 06'38" (+02'12") | 1000 / 33000 |
| 34 | | 08'34" (+04'08") | 287 / 33287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
206.45 km 
On Cloudboom 鞋底破損 累積 :
179.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'39" | 00:09'05" |
| 3 | 04'45" | 00:13'50" |
| 4 | 04'44" | 00:18'34" |
| 5 | 04'53" | 00:23'27" |
| 6 | 05'09" | 00:28'36" |
| 7 | 05'33" | 00:34'09" |
| 8 | 05'28" | 00:39'37" |
| 9 | 04'45" | 00:44'22" |
| 10 | 05'27" | 00:49'49" |
| 11 | 05'23" | 00:55'12" |
| 12 | 04'54" | 01:00'06" |
| 13 | 04'50" | 01:04'56" |
| 14 | 05'15" | 01:10'11" |
| 15 | 05'10" | 01:15'21" |
| 16 | 05'51" | 01:21'12" |
| 17 | 05'09" | 01:26'21" |
| 18 | 05'10" | 01:31'31" |
| 19 | 06'05" | 01:37'36" |
| 20 | 05'22" | 01:42'58" |
| 21 | 05'24" | 01:48'22" |
| 22 | 05'38" | 01:54'00" |
| 23 | 05'55" | 01:59'55" |
| 24 | 05'31" | 02:05'26" |
| 25 | 05'30" | 02:10'56" |
| 26 | 05'41" | 02:16'37" |
| 27 | 05'16" | 02:21'53" |
| 28 | 06'02" | 02:27'55" |
| 29 | 05'32" | 02:33'27" |
| 30 | 05'37" | 02:39'04" |
| 31 | 05'56" | 02:45'00" |
| 32 | 05'33" | 02:50'33" |
| 33 | 09'16" | 02:59'49" |
| 33.3 | 08'34" | 03:02'17" |
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