14.1 km | 01:29:56 | 06:21/km日期: 2021-01-16 15:07 - 總爬升: 237 m - 平均心率: 163 - 卡路里: 990 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 06'17" / 06'22" / 06'14" / 06'12" / 06'05" / 07'48" / 06'56" / 07'29" / 07'12" / 07'31" / 05'25" / 06'02" / 05'35" / 05'20" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 1000 / 1000 |
| 2 | | 06'22" (+01'02") | 1000 / 2000 |
| 3 | | 06'14" (+00'54") | 1000 / 3000 |
| 4 | | 06'12" (+00'52") | 1000 / 4000 |
| 5 | | 06'04" (+00'44") | 1000 / 5000 |
| 6 | | 07'47" (+02'27") | 1000 / 6000 |
| 7 | | 05'50" (+00'30") | 1000 / 7000 |
| 8 | | 07'28" (+02'08") | 1000 / 8000 |
| 9 | | 07'11" (+01'51") | 1000 / 9000 |
| 10 | | 07'31" (+02'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 1000 / 11000 |
| 12 | | 06'01" (+00'41") | 1000 / 12000 |
| 13 | | 05'34" (+00'14") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 04'34" | 125 / 14125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
142.79 km 
HOKA ONE ONE Clifton5冷霜灰 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'14" | 00:18'53" |
| 4 | 06'12" | 00:25'05" |
| 5 | 06'05" | 00:31'10" |
| 6 | 07'48" | 00:38'58" |
| 7 | 06'56" | 00:45'54" |
| 8 | 07'29" | 00:53'23" |
| 9 | 07'12" | 01:00'35" |
| 10 | 07'31" | 01:08'06" |
| 11 | 05'25" | 01:13'31" |
| 12 | 06'02" | 01:19'33" |
| 13 | 05'35" | 01:25'08" |
| 14 | 05'20" | 01:30'28" |
| 14.1 | 04'31" | 01:31'02" |
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