|  全馬 | 05:16:46 | 07:30/km | 第9馬| 官方成績 | | 日期 | 2021-01-16 | | 成績 | 05:16:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'03" (+06'43") | 01:05'23" | | 00:29'20" | | 00:40'06" (+10'46") | 01:10'03" (+04'40") | | 00:29'57" (+00'37") | | 00:33'21" (+04'01") | 01:07'56" (+02'33") | | 00:34'35" (+05'15") | | 00:35'26" (+06'06") | 01:21'10" (+15'47") | | 00:45'44" (+16'24") | |
日期: 2021-01-16 05:54 - 總爬升: 2238 m - 平均心率: 143 - 卡路里: 2630 Cal - 總步數: 56334 - 平均步頻: 177 - 平均步幅: 76 cm - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+01'03") | 1010 / 1010 | 176 / 85 | | 2 | | 06'56" (+01'21") | 1003 / 2014 | 175 / 81 | | 3 | | 07'42" (+02'07") | 1009 / 3023 | 173 / 74 | | 4 | | 07'29" (+01'54") | 1005 / 4029 | 172 / 77 | | 5 | | 07'19" (+01'44") | 1010 / 5039 | 172 / 79 |
| 6 | | 06'17" (+00'42") | 1000 / 6039 | 173 / 91 | | 7 | | 05'36" (+00'01") | 1006 / 7046 | 179 / 99 | | 8 | | 05'40" (+00'05") | 1008 / 8054 | 179 / 98 | | 9 | | 05'38" (+00'03") | 1022 / 9076 | 179 / 98 | | 10 | | 05'54" (+00'19") | 1008 / 10084 | 178 / 94 | | 11 | | 13'00" (+07'25") | 1007 / 11091 | 154 / 49 | | 12 | | 06'22" (+00'47") | 1002 / 12094 | 175 / 89 | | 13 | | 07'11" (+01'36") | 1007 / 13101 | 173 / 80 | | 14 | | 07'12" (+01'37") | 1000 / 14102 | 172 / 80 | | 15 | | 07'08" (+01'33") | 1008 / 15111 | 175 / 80 | | 16 | | 07'08" (+01'33") | 1006 / 16118 | 174 / 80 | | 17 | | 05'58" (+00'23") | 1001 / 17119 | 177 / 94 | | 18 | | 05'41" (+00'06") | 1006 / 18126 | 182 / 96 | | 19 | | 05'35" | 1000 / 19127 | 184 / 96 | | 20 | | 05'39" (+00'04") | 1007 / 20134 | 181 / 97 | | 21 | | 05'56" (+00'21") | 1002 / 21136 | 180 / 93 | | 22 | | 06'32" (+00'57") | 1004 / 22140 | 172 / 88 | | 23 | | 06'45" (+01'10") | 1000 / 23141 | 176 / 83 | | 24 | | 07'32" (+01'57") | 1001 / 24142 | 172 / 77 | | 25 | | 07'46" (+02'11") | 1000 / 25142 | 170 / 75 | | 26 | | 07'46" (+02'11") | 1001 / 26144 | 172 / 74 | | 27 | | 08'00" (+02'25") | 1007 / 27152 | 169 / 73 | | 28 | | 06'12" (+00'37") | 1004 / 28156 | 176 / 91 | | 29 | | 06'16" (+00'41") | 1003 / 29160 | 182 / 87 | | 30 | | 06'00" (+00'25") | 1006 / 30166 | 182 / 90 | | 31 | | 06'31" (+00'56") | 1006 / 31172 | 180 / 84 | | 32 | | 06'27" (+00'52") | 1000 / 32173 | 180 / 85 | | 33 | | 07'15" (+01'40") | 1000 / 33173 | 179 / 76 | | 34 | | 08'09" (+02'34") | 1007 / 34181 | 175 / 69 | | 35 | | 09'14" (+03'39") | 1004 / 35186 | 184 / 58 | | 36 | | 09'44" (+04'09") | 1006 / 36192 | 176 / 58 | | 37 | | 11'29" (+05'54") | 1003 / 37196 | 192 / 45 | | 38 | | 09'38" (+04'03") | 1000 / 38197 | 183 / 56 | | 39 | | 07'06" (+01'31") | 1004 / 39201 | 180 / 77 | | 40 | | 07'28" (+01'53") | 1008 / 40209 | 183 / 72 | | 41 | | 08'01" (+02'26") | 1006 / 41216 | 196 / 63 | | 42 | | 07'42" (+02'07") | 1004 / 42220 | 182 / 71 |
賽前宣言: 練腿力~ 賽後評分: 😊😊😊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 183.72 km MW Watch 上傳(省電模式) | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'59" | 00:13'26" | | 3 | 07'44" | 00:21'10" | | 4 | 07'27" | 00:28'37" | | 5 | 07'26" | 00:36'03" | | 6 | 06'23" | 00:42'26" | | 7 | 05'37" | 00:48'03" | | 8 | 05'41" | 00:53'44" | | 9 | 05'41" | 00:59'25" | | 10 | 05'58" | 01:05'23" | | 11 | 12'27" | 01:17'50" | | 12 | 06'02" | 01:23'52" | | 13 | 07'05" | 01:30'57" | | 14 | 07'21" | 01:38'18" | | 15 | 07'11" | 01:45'29" | | 16 | 07'10" | 01:52'39" | | 17 | 05'57" | 01:58'36" | | 18 | 05'30" | 02:04'06" | | 19 | 05'41" | 02:09'47" | | 20 | 05'39" | 02:15'26" | | 21 | 05'53" | 02:21'19" | | 22 | 05'45" | 02:27'04" | | 23 | 06'49" | 02:33'53" | | 24 | 06'53" | 02:40'46" | | 25 | 08'01" | 02:48'47" | | 26 | 07'32" | 02:56'19" | | 27 | 07'42" | 03:04'01" | | 28 | 07'21" | 03:11'22" | | 29 | 05'56" | 03:17'18" | | 30 | 06'04" | 03:23'22" | | 31 | 06'18" | 03:29'40" | | 32 | 06'23" | 03:36'03" | | 33 | 06'44" | 03:42'47" | | 34 | 07'47" | 03:50'34" | | 35 | 08'14" | 03:58'48" | | 36 | 09'55" | 04:08'43" | | 37 | 10'38" | 04:19'21" | | 38 | 09'25" | 04:28'46" | | 39 | 08'31" | 04:37'17" | | 40 | 07'15" | 04:44'32" | | 41 | 07'22" | 04:51'54" | | 42 | 07'45" | 04:59'39" | | 43 | 07'36" | 05:07'15" | | 43.0 | -517'-12" | 05:16'46" |
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