|  恭喜完成了第 320 馬 全馬 | 04:22:50 | 06:13/km | 第320馬| 官方成績 | | 日期 | 2021-01-16 | | 成績 | 04:22:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" (+04'41") | 00:55'31" | | 00:25'25" | | 00:31'09" (+05'44") | 00:59'43" (+04'12") | | 00:28'34" (+03'09") | | 00:28'34" (+03'09") | 00:58'22" (+02'51") | | 00:29'48" (+04'23") | | 00:34'14" (+08'49") | 01:08'43" (+13'12") | | 00:34'29" (+09'04") | |
日期: 2021-01-16 05:59 - 總爬升: 2114 m - 卡路里: 2137 Cal - 總步數: 41780 - 平均步頻: 158 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+01'48") | 1000 / 1000 | 155 / 95 | | 2 | | 06'15" (+01'19") | 1001 / 2002 | 167 / 95 | | 3 | | 05'59" (+01'03") | 1000 / 3003 | 169 / 98 | | 4 | | 06'13" (+01'17") | 1000 / 4003 | 168 / 95 | | 5 | | 05'24" (+00'28") | 1000 / 5003 | 168 / 109 |
| 6 | | 05'32" (+00'36") | 1001 / 6005 | 164 / 109 | | 7 | | 05'03" (+00'07") | 1000 / 7005 | 168 / 117 | | 8 | | 04'56" | 1001 / 8007 | 168 / 119 | | 9 | | 04'59" (+00'03") | 1001 / 9009 | 169 / 118 | | 10 | | 05'06" (+00'10") | 1000 / 10010 | 169 / 115 | | 11 | | 06'57" (+02'01") | 1002 / 11012 | 156 / 91 | | 12 | | 05'38" (+00'42") | 1000 / 12013 | 171 / 103 | | 13 | | 05'08" (+00'12") | 1000 / 13014 | 163 / 118 | | 14 | | 06'39" (+01'43") | 1000 / 14014 | 169 / 88 | | 15 | | 07'56" (+03'00") | 1000 / 15015 | 166 / 75 | | 16 | | 06'51" (+01'55") | 1000 / 16016 | 168 / 86 | | 17 | | 05'18" (+00'22") | 1002 / 17019 | 169 / 111 | | 18 | | 05'10" (+00'14") | 1002 / 18021 | 170 / 113 | | 19 | | 05'14" (+00'18") | 1002 / 19024 | 170 / 112 | | 20 | | 05'44" (+00'48") | 1000 / 20024 | 170 / 102 | | 21 | | 07'23" (+02'27") | 1001 / 21025 | 155 / 87 | | 22 | | 07'01" (+02'05") | 1001 / 22027 | 150 / 94 | | 23 | | 06'38" (+01'42") | 1001 / 23029 | 160 / 93 | | 24 | | 06'53" (+01'57") | 1000 / 24029 | 152 / 95 | | 25 | | 06'54" (+01'58") | 1000 / 25030 | 166 / 86 | | 26 | | 06'48" (+01'52") | 1002 / 26033 | 151 / 96 | | 27 | | 05'05" (+00'09") | 1003 / 27036 | 170 / 115 | | 28 | | 05'27" (+00'31") | 1002 / 28038 | 163 / 111 | | 29 | | 05'34" (+00'38") | 1002 / 29041 | 166 / 108 | | 30 | | 05'41" (+00'45") | 1000 / 30041 | 160 / 109 | | 31 | | 06'48" (+01'52") | 1001 / 31043 | 147 / 99 | | 32 | | 07'33" (+02'37") | 1000 / 32043 | 142 / 92 | | 33 | | 07'27" (+02'31") | 1001 / 33044 | 143 / 93 | | 34 | | 07'15" (+02'19") | 1001 / 34046 | 147 / 93 | | 35 | | 07'30" (+02'34") | 1000 / 35046 | 142 / 93 | | 36 | | 07'23" (+02'27") | 1001 / 36048 | 145 / 93 | | 37 | | 06'22" (+01'26") | 1000 / 37049 | 153 / 102 | | 38 | | 07'19" (+02'23") | 1000 / 38049 | 141 / 96 | | 39 | | 06'19" (+01'23") | 1000 / 39050 | 150 / 104 | | 40 | | 06'30" (+01'34") | 1000 / 40051 | 155 / 98 | | 41 | | 07'07" (+02'11") | 1001 / 41052 | 158 / 88 | | 42 | | 07'27" (+02'31") | 603 / 41655 | 133 / 100 |
賽後評分: 好久没山林涼了 給 4 星  1月累積里程 : 220.36 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'09" | 00:12'49" | | 3 | 05'55" | 00:18'44" | | 4 | 06'02" | 00:24'46" | | 5 | 05'20" | 00:30'06" | | 6 | 05'34" | 00:35'40" | | 7 | 05'00" | 00:40'40" | | 8 | 04'57" | 00:45'37" | | 9 | 04'52" | 00:50'29" | | 10 | 05'02" | 00:55'31" | | 11 | 06'48" | 01:02'19" | | 12 | 05'28" | 01:07'47" | | 13 | 05'16" | 01:13'03" | | 14 | 05'50" | 01:18'53" | | 15 | 07'47" | 01:26'40" | | 16 | 07'32" | 01:34'12" | | 17 | 05'15" | 01:39'27" | | 18 | 05'04" | 01:44'31" | | 19 | 05'10" | 01:49'41" | | 20 | 05'33" | 01:55'14" | | 21 | 04'06" | 01:59'20" | | 22 | 04'46" | 02:04'06" | | 23 | 06'48" | 02:10'54" | | 24 | 06'36" | 02:17'30" | | 25 | 06'18" | 02:23'48" | | 26 | 07'17" | 02:31'05" | | 27 | 06'49" | 02:37'54" | | 28 | 05'04" | 02:42'58" | | 29 | 05'23" | 02:48'21" | | 30 | 05'15" | 02:53'36" | | 31 | 05'47" | 02:59'23" | | 32 | 06'47" | 03:06'10" | | 33 | 07'28" | 03:13'38" | | 34 | 06'36" | 03:20'14" | | 35 | 07'36" | 03:27'50" | | 36 | 07'16" | 03:35'06" | | 37 | 07'11" | 03:42'17" | | 38 | 07'00" | 03:49'17" | | 39 | 05'40" | 03:54'57" | | 40 | 07'22" | 04:02'19" | | 41 | 06'15" | 04:08'34" | | 42 | 06'56" | 04:15'30" | | 43 | 06'47" | 04:22'17" | | 41.7 | 00'-28" | 04:22'55" |
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