42.9 km | 06:25:07 | 08:58/km日期: 2021-01-16 05:00 - 平均心率: 131 - 卡路里: 1663 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 08'06" / 07'53" / 07'38" / 17'48" / 09'55" / 07'00" / 07'15" / 07'03" / 09'40" / 07'05" / 07'30" / 07'50" / 10'09" / 09'03" / 07'48" / 09'31" / 08'20" / 11'56" / 09'20" / 08'21" / 07'45" / 12'37" / 07'26" / 07'36" / 09'17" / 12'24" / 09'07" / 08'00" / 08'14" / 07'11" / 14'23" / 07'03" / 08'51" / 07'30" / 10'33" / 07'51" / 07'25" / 07'43" / 11'31" / 08'26" / 07'49" / 08'59" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'06") | 1000 / 1000 |
| 2 | | 07'53" (+00'53") | 1000 / 2000 |
| 3 | | 07'38" (+00'38") | 1000 / 3000 |
| 4 | | 17'47" (+10'47") | 1000 / 4000 |
| 5 | | 09'54" (+02'54") | 1000 / 5000 |
| 6 | | 07'00" | 1000 / 6000 |
| 7 | | 07'15" (+00'15") | 1000 / 7000 |
| 8 | | 07'03" (+00'03") | 1000 / 8000 |
| 9 | | 09'39" (+02'39") | 1000 / 9000 |
| 10 | | 07'05" (+00'05") | 1000 / 10000 |
| 11 | | 07'30" (+00'30") | 1000 / 11000 |
| 12 | | 07'49" (+00'49") | 1000 / 12000 |
| 13 | | 10'09" (+03'09") | 1000 / 13000 |
| 14 | | 09'02" (+02'02") | 1000 / 14000 |
| 15 | | 07'47" (+00'47") | 1000 / 15000 |
| 16 | | 09'31" (+02'31") | 1000 / 16000 |
| 17 | | 08'20" (+01'20") | 1000 / 17000 |
| 18 | | 11'55" (+04'55") | 1000 / 18000 |
| 19 | | 09'19" (+02'19") | 1000 / 19000 |
| 20 | | 08'21" (+01'21") | 1000 / 20000 |
| 21 | | 07'44" (+00'44") | 1000 / 21000 |
| 22 | | 12'36" (+05'36") | 1000 / 22000 |
| 23 | | 07'26" (+00'26") | 1000 / 23000 |
| 24 | | 07'36" (+00'36") | 1000 / 24000 |
| 25 | | 09'16" (+02'16") | 1000 / 25000 |
| 26 | | 12'23" (+05'23") | 1000 / 26000 |
| 27 | | 09'06" (+02'06") | 1000 / 27000 |
| 28 | | 08'00" (+01'00") | 1000 / 28000 |
| 29 | | 08'13" (+01'13") | 1000 / 29000 |
| 30 | | 07'11" (+00'11") | 1000 / 30000 |
| 31 | | 14'22" (+07'22") | 1000 / 31000 |
| 32 | | 07'03" (+00'03") | 1000 / 32000 |
| 33 | | 08'50" (+01'50") | 1000 / 33000 |
| 34 | | 07'29" (+00'29") | 1000 / 34000 |
| 35 | | 10'33" (+03'33") | 1000 / 35000 |
| 36 | | 07'50" (+00'50") | 1000 / 36000 |
| 37 | | 07'24" (+00'24") | 1000 / 37000 |
| 38 | | 07'43" (+00'43") | 1000 / 38000 |
| 39 | | 11'31" (+04'31") | 1000 / 39000 |
| 40 | | 08'25" (+01'25") | 1000 / 40000 |
| 41 | | 07'48" (+00'48") | 1000 / 41000 |
| 42 | | 09'00" (+02'00") | 1000 / 42000 |
| 43 | | 08'49" (+01'49") | 935 / 42935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 388.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'53" | 00:15'59" |
| 3 | 07'38" | 00:23'37" |
| 4 | 17'48" | 00:41'25" |
| 5 | 09'55" | 00:51'20" |
| 6 | 07'00" | 00:58'20" |
| 7 | 07'15" | 01:05'35" |
| 8 | 07'03" | 01:12'38" |
| 9 | 09'40" | 01:22'18" |
| 10 | 07'05" | 01:29'23" |
| 11 | 07'30" | 01:36'53" |
| 12 | 07'50" | 01:44'43" |
| 13 | 10'09" | 01:54'52" |
| 14 | 09'03" | 02:03'55" |
| 15 | 07'48" | 02:11'43" |
| 16 | 09'31" | 02:21'14" |
| 17 | 08'20" | 02:29'34" |
| 18 | 11'56" | 02:41'30" |
| 19 | 09'20" | 02:50'50" |
| 20 | 08'21" | 02:59'11" |
| 21 | 07'45" | 03:06'56" |
| 22 | 12'37" | 03:19'33" |
| 23 | 07'26" | 03:26'59" |
| 24 | 07'36" | 03:34'35" |
| 25 | 09'17" | 03:43'52" |
| 26 | 12'24" | 03:56'16" |
| 27 | 09'07" | 04:05'23" |
| 28 | 08'00" | 04:13'23" |
| 29 | 08'14" | 04:21'37" |
| 30 | 07'11" | 04:28'48" |
| 31 | 14'23" | 04:43'11" |
| 32 | 07'03" | 04:50'14" |
| 33 | 08'51" | 04:59'05" |
| 34 | 07'30" | 05:06'35" |
| 35 | 10'33" | 05:17'08" |
| 36 | 07'51" | 05:24'59" |
| 37 | 07'25" | 05:32'24" |
| 38 | 07'43" | 05:40'07" |
| 39 | 11'31" | 05:51'38" |
| 40 | 08'26" | 06:00'04" |
| 41 | 07'49" | 06:07'53" |
| 42 | 08'59" | 06:16'52" |
| 42.9 | 08'50" | 06:25'08" |
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