11.0 km | 01:29:02 | 08:05/km日期: 2021-01-16 07:01 - 總爬升: 400 m - 平均心率: 154 - 卡路里: 942 Cal - 平均步頻: 156 - PM2.5: 良好(10)
Pace: 09'25" / 09'11" / 11'33" / 11'03" / 10'40" / 11'28" / 06'08" / 06'10" / 06'01" / 06'10" / 05'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+04'17") | 1000 / 1000 |
| 2 | | 09'11" (+04'04") | 1000 / 2000 |
| 3 | | 11'32" (+06'25") | 1000 / 3000 |
| 4 | | 11'03" (+05'56") | 1000 / 4000 |
| 5 | | 10'39" (+05'32") | 1000 / 5000 |
| 6 | | 07'33" (+02'26") | 1000 / 6000 |
| 7 | | 06'07" (+01'00") | 1000 / 7000 |
| 8 | | 06'09" (+01'02") | 1000 / 8000 |
| 9 | | 06'00" (+00'53") | 1000 / 9000 |
| 10 | | 06'10" (+01'03") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'34" (+00'27") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 23.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 09'11" | 00:18'36" |
| 3 | 11'33" | 00:30'09" |
| 4 | 11'03" | 00:41'12" |
| 5 | 10'40" | 00:51'52" |
| 6 | 11'28" | 01:03'20" |
| 7 | 06'08" | 01:09'28" |
| 8 | 06'10" | 01:15'38" |
| 9 | 06'01" | 01:21'39" |
| 10 | 06'10" | 01:27'49" |
| 11 | 05'07" | 01:32'56" |
| 11.0 | 06'16" | 01:32'59" |
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