13.2 km | 01:45:43 | 07:59/km日期: 2021-01-16 05:01 - 平均心率: 145 - 卡路里: 1175 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 14'12" / 06'02" / 07'44" / 05'42" / 06'36" / 06'07" / 11'43" / 13'59" / 05'34" / 06'45" / 09'20" / 05'43" / 04'37" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+09'49") | 1000 / 1000 |
| 2 | | 06'01" (+01'25") | 1000 / 2000 |
| 3 | | 07'42" (+03'06") | 1000 / 3000 |
| 4 | | 05'42" (+01'06") | 1000 / 4000 |
| 5 | | 06'35" (+01'59") | 1000 / 5000 |
| 6 | | 06'07" (+01'31") | 1000 / 6000 |
| 7 | | 11'43" (+07'07") | 1000 / 7000 |
| 8 | | 13'58" (+09'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'58") | 1000 / 9000 |
| 10 | | 06'45" (+02'09") | 1000 / 10000 |
| 11 | | 09'19" (+04'43") | 1000 / 11000 |
| 12 | | 05'43" (+01'07") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 06'25" (+01'49") | 225 / 13225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 187.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'12" | 00:14'12" |
| 2 | 06'02" | 00:20'14" |
| 3 | 07'44" | 00:27'58" |
| 4 | 05'42" | 00:33'40" |
| 5 | 06'36" | 00:40'16" |
| 6 | 06'07" | 00:46'23" |
| 7 | 11'43" | 00:58'06" |
| 8 | 13'59" | 01:12'05" |
| 9 | 05'34" | 01:17'39" |
| 10 | 06'45" | 01:24'24" |
| 11 | 09'20" | 01:33'44" |
| 12 | 05'43" | 01:39'27" |
| 13 | 04'37" | 01:44'04" |
| 13.2 | 06'25" | 01:45'31" |
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