12.0 km | 01:05:53 | 05:29/km日期: 2014-12-30 05:07 - 平均心率: 163 - 卡路里: 649 Cal - 溫度: 13°C - 濕度: 71%
Pace: 05'31" / 05'14" / 05'29" / 05'47" / 05'31" / 05'36" / 05'26" / 05'41" / 05'26" / 05'28" / 05'31" / 05'11" / 27'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'36" (+00'26") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
148.57 km 
MIZUNO WAVE 累積 :
1930.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'29" | 00:16'14" |
| 4 | 05'47" | 00:22'01" |
| 5 | 05'31" | 00:27'32" |
| 6 | 05'36" | 00:33'08" |
| 7 | 05'26" | 00:38'34" |
| 8 | 05'41" | 00:44'15" |
| 9 | 05'26" | 00:49'41" |
| 10 | 05'28" | 00:55'09" |
| 11 | 05'31" | 01:00'40" |
| 12 | 05'11" | 01:05'51" |
| 12.0 | 26'25" | 01:06'09" |
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