12.7 km | 01:17:36 | 06:05/km日期: 2021-01-14 20:09 - 總爬升: 147 m - 平均心率: 147 - 卡路里: 474 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(25)
Pace: 06'14" / 05'29" / 05'37" / 06'41" / 06'43" / 06'27" / 06'33" / 05'49" / 05'35" / 05'50" / 06'09" / 06'01" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 06'41" (+01'12") | 1000 / 4000 |
| 5 | | 06'42" (+01'13") | 1000 / 5000 |
| 6 | | 06'26" (+00'57") | 1000 / 6000 |
| 7 | | 06'33" (+01'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 06'08" (+00'39") | 1000 / 11000 |
| 12 | | 06'00" (+00'31") | 1000 / 12000 |
| 13 | | 06'09" (+00'40") | 725 / 12725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
1月累積里程 : 270.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'29" | 00:11'43" |
| 3 | 05'37" | 00:17'20" |
| 4 | 06'41" | 00:24'01" |
| 5 | 06'43" | 00:30'44" |
| 6 | 06'27" | 00:37'11" |
| 7 | 06'33" | 00:43'44" |
| 8 | 05'49" | 00:49'33" |
| 9 | 05'35" | 00:55'08" |
| 10 | 05'50" | 01:00'58" |
| 11 | 06'09" | 01:07'07" |
| 12 | 06'01" | 01:13'08" |
| 12.7 | 06'09" | 01:17'36" |
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