20.0 km | 02:23:34 | 07:10/km日期: 2021-01-14 18:45 - 總爬升: 472 m - 平均心率: 153 - 卡路里: 1203 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 08'16" / 23'29" / 07'31" / 06'55" / 07'28" / 07'51" / 06'55" / 07'25" / 07'15" / 06'23" / 06'35" / 06'21" / 07'22" / 06'28" / 06'59" / 06'53" / 07'14" / 07'30" / 06'46" / 07'46" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'01") | 5000 / 5000 |
| 2 | | 06'56" (+00'11") | 5000 / 10000 |
| 3 | | 06'45" | 5000 / 15000 |
| 4 | | 07'13" (+00'28") | 5000 / 20000 |
| 5 | | 11'12" (+04'27") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 203.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 23'29" | 00:31'45" |
| 3 | 07'31" | 00:39'16" |
| 4 | 06'55" | 00:46'11" |
| 5 | 07'28" | 00:53'39" |
| 6 | 07'51" | 01:01'30" |
| 7 | 06'55" | 01:08'25" |
| 8 | 07'25" | 01:15'50" |
| 9 | 07'15" | 01:23'05" |
| 10 | 06'23" | 01:29'28" |
| 11 | 06'35" | 01:36'03" |
| 12 | 06'21" | 01:42'24" |
| 13 | 07'22" | 01:49'46" |
| 14 | 06'28" | 01:56'14" |
| 15 | 06'59" | 02:03'13" |
| 16 | 06'53" | 02:10'06" |
| 17 | 07'14" | 02:17'20" |
| 18 | 07'30" | 02:24'50" |
| 19 | 06'46" | 02:31'36" |
| 20 | 07'46" | 02:39'22" |
| 20.0 | 12'05" | 02:39'28" |
留言 
