| 今年的陽明山超馬66K難度實在太高啦! 過去兩年2011, 2012萬里段都是和緩的平路, 沒想到今年改成庚子坪, 這代表有兩座高山要克服, 結果我在庚子坪就幾乎耗掉全部力氣了, 回程還要攻頂風櫃嘴, 幾乎所有人都成了步兵, 山上天氣糟透了: 濃霧, 低溫, 全程下雨, 所有平常不會遇到的狀況都碰上了, 我想我的山路訓練還是不夠吧, 最後花了8小時8分11秒完成比賽, 可以說, 這場是繼去年冬山河100K超馬以來, 我跑過最困難的賽事了~~~明年要加油啊! 賽前宣言: 期待~~第三次挑戰風櫃嘴! 12月累積里程 : 184.12 km  MIZUNO Flagship 130V 累積 : 431.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 06'06" | 00:11'41" | | 3 | 05'41" | 00:17'22" | | 4 | 05'38" | 00:23'00" | | 5 | 06'10" | 00:29'10" | | 6 | 05'49" | 00:34'59" | | 7 | 06'17" | 00:41'16" | | 8 | 07'12" | 00:48'28" | | 9 | 06'50" | 00:55'18" | | 10 | 06'59" | 01:02'17" | | 11 | 06'29" | 01:08'46" | | 12 | 05'08" | 01:13'54" | | 13 | 04'53" | 01:18'47" | | 14 | 05'18" | 01:24'05" | | 15 | 05'28" | 01:29'33" | | 16 | 05'43" | 01:35'16" | | 17 | 05'43" | 01:40'59" | | 18 | 05'58" | 01:46'57" | | 19 | 05'15" | 01:52'12" | | 20 | 06'32" | 01:58'44" | | 21 | 07'29" | 02:06'13" | | 22 | 05'52" | 02:12'05" | | 23 | 05'26" | 02:17'31" | | 24 | 05'37" | 02:23'08" | | 25 | 05'35" | 02:28'43" | | 26 | 05'23" | 02:34'06" | | 27 | 05'29" | 02:39'35" | | 28 | 11'12" | 02:50'47" | | 29 | 07'05" | 02:57'52" | | 30 | 07'35" | 03:05'27" | | 31 | 09'59" | 03:15'26" | | 32 | 13'49" | 03:29'15" | | 33 | 08'20" | 03:37'35" | | 34 | 06'38" | 03:44'13" | | 35 | 07'16" | 03:51'29" | | 36 | 05'53" | 03:57'22" | | 37 | 05'27" | 04:02'49" | | 38 | 07'50" | 04:10'39" | | 39 | 07'07" | 04:17'46" | | 40 | 08'18" | 04:26'04" | | 41 | 09'01" | 04:35'05" | | 42 | 07'30" | 04:42'35" | | 43 | 09'09" | 04:51'44" | | 44 | 09'05" | 05:00'49" | | 45 | 10'26" | 05:11'15" | | 46 | 09'50" | 05:21'05" | | 47 | 07'40" | 05:28'45" | | 48 | 08'36" | 05:37'21" | | 49 | 06'25" | 05:43'46" | | 50 | 08'15" | 05:52'01" | | 51 | 07'02" | 05:59'03" | | 52 | 09'59" | 06:09'02" | | 53 | 09'21" | 06:18'23" | | 54 | 10'09" | 06:28'32" | | 55 | 09'43" | 06:38'15" | | 56 | 10'46" | 06:49'01" | | 57 | 13'37" | 07:02'38" | | 58 | 10'55" | 07:13'33" | | 59 | 07'25" | 07:20'58" | | 60 | 07'35" | 07:28'33" | | 61 | 07'56" | 07:36'29" | | 62 | 06'21" | 07:42'50" | | 63 | 06'16" | 07:49'06" | | 64 | 06'01" | 07:55'07" | | 65 | 05'23" | 08:00'30" | | 66 | 05'34" | 08:06'04" | | 66.0 | -77'-59" | 08:08'01" |
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66.0 km | 08:08:11 | 07:23/km | 第28馬
新北市
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