12.1 km | 01:04:21 | 05:17/km日期: 2021-01-14 05:27 - 平均心率: 168 - 卡路里: 1015 Cal - 平均步頻: 210
Pace: 05'42" / 05'22" / 05'22" / 05'18" / 05'13" / 05'12" / 05'12" / 05'13" / 05'15" / 05'14" / 05'15" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" (+00'04") | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'09") | 143 / 12143 |
原本想出門跑。但出門前美國打來開會。開完怕美國又打來。只好室內跑。最近心律真的....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 202.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'22" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'13" | 00:26'57" |
| 6 | 05'12" | 00:32'09" |
| 7 | 05'12" | 00:37'21" |
| 8 | 05'13" | 00:42'34" |
| 9 | 05'15" | 00:47'49" |
| 10 | 05'14" | 00:53'03" |
| 11 | 05'15" | 00:58'18" |
| 12 | 05'18" | 01:03'36" |
| 12.1 | 05'21" | 01:04'22" |
展開計圈分析
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