11.0 km | 01:07:06 | 06:05/km日期: 2021-01-13 16:37 - 平均心率: 155 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 34% - PM2.5: 良好(11)
Pace: 06'45" / 06'11" / 06'00" / 06'04" / 05'56" / 06'00" / 06'02" / 05'57" / 05'54" / 06'06" / 10'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'41") | 1000 / 1000 |
| 2 | | 06'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'02") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'05" (+00'11") | 1000 / 10000 |
| 11 | | 06'17" (+00'23") | 1000 / 11000 |
| 12 | | 04'58" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 151.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'11" | 00:12'56" |
| 3 | 06'00" | 00:18'56" |
| 4 | 06'04" | 00:25'00" |
| 5 | 05'56" | 00:30'56" |
| 6 | 06'00" | 00:36'56" |
| 7 | 06'02" | 00:42'58" |
| 8 | 05'57" | 00:48'55" |
| 9 | 05'54" | 00:54'49" |
| 10 | 06'06" | 01:00'55" |
| 11 | 10'05" | 01:11'00" |
| 11.0 | 04'55" | 01:11'03" |
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