66.0 km | 08:31:31 | 07:45/km | 第22馬官方成績 |
日期 | 2014-12-28 |
成績 | 08:31:31 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'04" (+05'21") | 01:10'35" (+12'15") |
| 00:37'31" (+09'48") |
| 00:27'43" | 00:58'20" |
| 00:30'37" (+02'54") |
| 00:31'38" (+03'55") | 01:12'36" (+14'16") |
| 00:40'58" (+13'15") |
| 00:51'58" (+24'15") | 01:31'36" (+33'16") |
| 00:39'38" (+11'55") |
| 00:46'14" (+18'31") | 01:25'51" (+27'31") |
| 00:39'37" (+11'54") |
| 00:52'56" (+25'13") | 01:33'59" (+35'39") |
| 00:41'03" (+13'20") |
| 00:35'28" (+07'45") | 00:00'00" |
|
日期: 2014-12-28 06:34 - 總爬升: 1633 m - 卡路里: 3326 Cal - 溫度: 15°C - 濕度: 74%
平時跑得少就是這樣..... 要死不活的回終點.. T.T
還是沒有克服對下坡的恐懼
賽前宣言: 努力!
12月累積里程 :
194.08 km skechers GO RUN RIDE 2 累積 :
922.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'38" | 00:12'41" |
3 | 06'20" | 00:19'01" |
4 | 06'36" | 00:25'37" |
5 | 07'27" | 00:33'04" |
6 | 07'01" | 00:40'05" |
7 | 07'31" | 00:47'36" |
8 | 07'45" | 00:55'21" |
9 | 07'35" | 01:02'56" |
10 | 07'39" | 01:10'35" |
11 | 05'20" | 01:15'55" |
12 | 05'13" | 01:21'08" |
13 | 05'44" | 01:26'52" |
14 | 05'21" | 01:32'13" |
15 | 06'05" | 01:38'18" |
16 | 05'46" | 01:44'04" |
17 | 05'32" | 01:49'36" |
18 | 06'22" | 01:55'58" |
19 | 04'56" | 02:00'54" |
20 | 08'01" | 02:08'55" |
21 | 07'32" | 02:16'27" |
22 | 06'18" | 02:22'45" |
23 | 06'45" | 02:29'30" |
24 | 05'20" | 02:34'50" |
25 | 05'43" | 02:40'33" |
26 | 05'24" | 02:45'57" |
27 | 07'23" | 02:53'20" |
28 | 08'11" | 03:01'31" |
29 | 09'14" | 03:10'45" |
30 | 10'46" | 03:21'31" |
31 | 13'36" | 03:35'07" |
32 | 14'38" | 03:49'45" |
33 | 08'46" | 03:58'31" |
34 | 07'15" | 04:05'46" |
35 | 07'43" | 04:13'29" |
36 | 06'44" | 04:20'13" |
37 | 06'37" | 04:26'50" |
38 | 06'02" | 04:32'52" |
39 | 09'34" | 04:42'26" |
40 | 10'41" | 04:53'07" |
41 | 09'53" | 05:03'00" |
42 | 08'31" | 05:11'31" |
43 | 10'25" | 05:21'56" |
44 | 09'00" | 05:30'56" |
45 | 08'25" | 05:39'21" |
46 | 06'34" | 05:45'55" |
47 | 08'10" | 05:54'05" |
48 | 09'48" | 06:03'53" |
49 | 08'14" | 06:12'07" |
50 | 06'51" | 06:18'58" |
51 | 08'51" | 06:27'49" |
52 | 08'00" | 06:35'49" |
53 | 11'27" | 06:47'16" |
54 | 12'31" | 06:59'47" |
55 | 12'07" | 07:11'54" |
56 | 09'45" | 07:21'39" |
57 | 06'20" | 07:27'59" |
58 | 06'33" | 07:34'32" |
59 | 08'32" | 07:43'04" |
60 | 09'53" | 07:52'57" |
61 | 10'01" | 08:02'58" |
62 | 07'03" | 08:10'01" |
63 | 05'58" | 08:15'59" |
64 | 06'09" | 08:22'08" |
65 | 06'17" | 08:28'25" |
65.9 | 07'28" | 08:35'10" |