| 【2015 陽明山超級馬拉松 66K】第24馬 （初超馬）
日期：2014.12.28
地點：台北士林至善國中
天氣：15°C，濕度：74%
里程：公里，總爬升：1853ｍ
大會時間：8:52:56，平均步數：8:05/km
晶片時間：8:52:03，平均步數：8:03/km
總名次：195／325，組名次：37／57
前陣子眼看四十男個個都參加南橫百 K或是 108K超馬，自認跑不完百Ｋ就挑了這場 66K來試試水溫，其實也沒什麼想說的.........只知道天氣好冷、爬坡好累、下坡膝蓋好痛，就這樣...................關於超馬僅此一次下不為例。因為自己實力還差得遠，標馬都跑不好了幹麼殘害自己呢~ 賽前宣言: 我的第一場超馬（50K 以上） 賽後評分: 因為人數少所以賽道並不擁擠, 志工很熱心很認真也很客氣, 大會沒在補給站放熱食需要改進, 不過聽說去年也是如此。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 301.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'46" | 00:09'46" | | 2 | 07'37" | 00:17'23" | | 3 | 07'16" | 00:24'39" | | 4 | 07'31" | 00:32'10" | | 5 | 10'09" | 00:42'19" | | 6 | 06'43" | 00:49'02" | | 7 | 07'32" | 00:56'34" | | 8 | 10'18" | 01:06'52" | | 9 | 07'55" | 01:14'47" | | 10 | 07'59" | 01:22'46" | | 11 | 10'21" | 01:33'07" | | 12 | 04'56" | 01:38'03" | | 13 | 05'13" | 01:43'16" | | 14 | 05'03" | 01:48'19" | | 15 | 06'43" | 01:55'02" | | 16 | 12'47" | 02:07'49" | | 17 | 06'15" | 02:14'04" | | 18 | 06'57" | 02:21'01" | | 19 | 05'21" | 02:26'22" | | 20 | 06'10" | 02:32'32" | | 21 | 11'40" | 02:44'12" | | 22 | 08'22" | 02:52'34" | | 23 | 05'23" | 02:57'57" | | 24 | 06'01" | 03:03'58" | | 25 | 05'16" | 03:09'14" | | 26 | 05'44" | 03:14'58" | | 27 | 05'27" | 03:20'25" | | 28 | 08'57" | 03:29'22" | | 29 | 07'05" | 03:36'27" | | 30 | 08'27" | 03:44'54" | | 31 | 11'30" | 03:56'24" | | 32 | 14'36" | 04:11'00" | | 33 | 12'20" | 04:23'20" | | 34 | 07'01" | 04:30'21" | | 35 | 07'52" | 04:38'13" | | 36 | 06'06" | 04:44'19" | | 37 | 05'38" | 04:49'57" | | 38 | 05'21" | 04:55'18" | | 39 | 05'20" | 05:00'38" | | 40 | 09'23" | 05:10'01" | | 41 | 11'05" | 05:21'06" | | 42 | 06'46" | 05:27'52" | | 43 | 08'42" | 05:36'34" | | 44 | 10'45" | 05:47'19" | | 45 | 10'17" | 05:57'36" | | 46 | 09'15" | 06:06'51" | | 47 | 06'24" | 06:13'15" | | 48 | 09'01" | 06:22'16" | | 49 | 09'51" | 06:32'07" | | 50 | 08'57" | 06:41'04" | | 51 | 07'16" | 06:48'20" | | 52 | 10'06" | 06:58'26" | | 53 | 09'25" | 07:07'51" | | 54 | 11'57" | 07:19'48" | | 55 | 12'34" | 07:32'22" | | 56 | 12'30" | 07:44'52" | | 57 | 09'25" | 07:54'17" | | 58 | 06'52" | 08:01'09" | | 59 | 07'55" | 08:09'04" | | 60 | 07'10" | 08:16'14" | | 61 | 06'25" | 08:22'39" | | 62 | 06'24" | 08:29'03" | | 63 | 05'23" | 08:34'26" | | 64 | 04'58" | 08:39'24" | | 65 | 04'58" | 08:44'22" | | 66 | 05'01" | 08:49'23" | | 66.4 | 18'53" | 08:57'01" |
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66.0 km | 08:52:56 | 08:04/km | 第24馬
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