10.0 km | 00:48:52 | 04:52/km日期: 2014-12-28 20:50 - 地點: 凹仔底-愛河之心-河堤 - 天氣: 涼 - 卡路里: 622 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'14" / 04'45" / 04'53" / 06'22" / 05'04" / 04'51" / 06'07" / 04'57" / 05'56" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'33") | 1000 / 1000 |
| 2 | | 04'44" (+00'03") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'42" | 10 / 10010 |
一日二鐵-輕鬆跑
晚上溫度有下降跑起來暢快舒服
ps:停五次紅綠燈
12月累積里程 :
178.41 km 
adidas adizero adios 2 Wide 累積 :
670.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'45" | 00:09'59" |
| 3 | 04'53" | 00:14'52" |
| 4 | 06'22" | 00:21'14" |
| 5 | 05'04" | 00:26'18" |
| 6 | 04'51" | 00:31'09" |
| 7 | 06'07" | 00:37'16" |
| 8 | 04'57" | 00:42'13" |
| 9 | 05'56" | 00:48'09" |
| 10 | 04'42" | 00:52'51" |
| 10.0 | 03'11" | 00:52'53" |
展開計圈分析
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