| 其實今天真的是跑步的好日子，不過因為補給太好，路線太硬，終於有藉口可以慢慢玩，結果果然又破PW，歡樂的比賽 賽前宣言: 家鄉比賽 賽後評分: 補給真的非常好，路線真的粉硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 155.41 km  ASICS Gel-Kayano26 累積 : 658.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 07'02" | 00:15'18" | | 3 | 06'57" | 00:22'15" | | 4 | 06'56" | 00:29'11" | | 5 | 08'53" | 00:38'04" | | 6 | 06'37" | 00:44'41" | | 7 | 06'30" | 00:51'11" | | 8 | 06'10" | 00:57'21" | | 9 | 07'38" | 01:04'59" | | 10 | 06'48" | 01:11'47" | | 11 | 06'30" | 01:18'17" | | 12 | 07'43" | 01:26'00" | | 13 | 08'07" | 01:34'07" | | 14 | 08'53" | 01:43'00" | | 15 | 10'24" | 01:53'24" | | 16 | 07'27" | 02:00'51" | | 17 | 07'29" | 02:08'20" | | 18 | 06'23" | 02:14'43" | | 19 | 07'45" | 02:22'28" | | 20 | 10'41" | 02:33'09" | | 21 | 11'24" | 02:44'33" | | 22 | 08'03" | 02:52'36" | | 23 | 09'07" | 03:01'43" | | 24 | 07'09" | 03:08'52" | | 25 | 06'46" | 03:15'38" | | 26 | 11'04" | 03:26'42" | | 27 | 10'41" | 03:37'23" | | 28 | 10'52" | 03:48'15" | | 29 | 09'32" | 03:57'47" | | 30 | 09'44" | 04:07'31" | | 31 | 11'21" | 04:18'52" | | 32 | 08'51" | 04:27'43" | | 33 | 09'49" | 04:37'32" | | 34 | 11'03" | 04:48'35" | | 35 | 11'14" | 04:59'49" | | 36 | 13'17" | 05:13'06" | | 37 | 12'42" | 05:25'48" | | 38 | 10'49" | 05:36'37" | | 39 | 10'42" | 05:47'19" | | 40 | 08'47" | 05:56'06" | | 41 | 09'42" | 06:05'48" | | 42 | 10'59" | 06:16'47" | | 42.5 | 09'37" | 06:21'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:21:25 | 09:02/km | 第95馬
新北市
留言 
展開計圈分析
