ZZJiang 2021/01/10 訓練日誌

ZZJiang 桃園
ID 154370

50 位追隨者

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ZZJiang

全馬 | 04:39:59 | 06:38/km | 第71馬

第一屆卓蘭水果之鄉全國馬拉松賽

官方成績
日期	2021-01-10
成績	04:39:59
總名次	242 / 1282
分組名次	79 / 344
平均速度	06:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'23")

00:26'23" (+02'00")

00:50'46"

10 km

(00:50'46")

00:24'23"

15 km

(01:21'06")

00:30'20" (+05'57")

01:00'24" (+09'38")

20 km

(01:51'10")

00:30'04" (+05'41")

25 km

(02:21'49")

00:30'39" (+06'16")

01:11'47" (+21'01")

30 km

(03:02'57")

00:41'08" (+16'45")

35 km

(03:44'53")

00:41'56" (+17'33")

01:21'22" (+30'36")

40 km

(04:24'19")

00:39'26" (+15'03")

Finish

(04:39:59)

日期: 2021-01-10 06:30 - 總爬升: 897 m - 平均心率: 162 - 卡路里: 2298 Cal - 總步數: 44374 - 平均步頻: 158 - 平均步幅: 94 cm - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'41"

(05'41")

05'40" (+01'07")

1000 / 1000

178 / 98

05'14"

(10'55")

05'13" (+00'40")

1002 / 2002

178 / 107

05'12"

(16'07")

05'11" (+00'38")

1002 / 3005

180 / 106

05'14"

(21'21")

05'13" (+00'40")

1002 / 4008

171 / 111

05'18"

(26'39")

05'17" (+00'44")

1001 / 5009

172 / 109

展開計圈分析

04'46"

(31'25")

04'45" (+00'12")

1000 / 6010

182 / 115

04'51"

(36'16")

04'50" (+00'17")

1002 / 7012

172 / 119

04'38"

(40'54")

04'37" (+00'04")

1002 / 8015

177 / 121

05'26"

(46'20")

05'25" (+00'52")

1002 / 9017

170 / 108

04'59"

(51'19")

04'58" (+00'25")

1003 / 10020

178 / 112

04'58"

(56'17")

04'57" (+00'24")

1000 / 11021

170 / 118

06'09"

(01:02'26")

06'08" (+01'35")

1000 / 12021

177 / 91

06'08"

(01:08'34")

06'06" (+01'33")

1002 / 13024

177 / 92

06'22"

(01:14'56")

06'21" (+01'48")

1000 / 14025

164 / 95

07'32"

(01:22'28")

07'31" (+02'58")

1000 / 15026

168 / 79

04'57"

(01:27'25")

04'56" (+00'23")

1001 / 16027

175 / 115

06'45"

(01:34'10")

06'43" (+02'10")

1002 / 17030

150 / 98

04'34"

(01:38'44")

04'33"

1000 / 18031

171 / 127

06'14"

(01:44'58")

06'13" (+01'40")

1001 / 19032

148 / 108

08'26"

(01:53'24")

08'25" (+03'52")

1001 / 20033

153 / 77

06'59"

(02:00'23")

06'58" (+02'25")

1001 / 21035

159 / 90

06'16"

(02:06'39")

06'15" (+01'42")

1000 / 22036

172 / 92

05'55"

(02:12'34")

05'54" (+01'21")

1000 / 23036

171 / 98

05'43"

(02:18'17")

05'42" (+01'09")

1002 / 24038

166 / 105

07'12"

(02:25'29")

07'11" (+02'38")

1000 / 25038

155 / 89

10'14"

(02:35'43")

10'13" (+05'40")

1000 / 26039

132 / 73

07'04"

(02:42'47")

07'03" (+02'30")

1001 / 27040

161 / 87

07'36"

(02:50'23")

07'35" (+03'02")

1000 / 28041

148 / 88

07'21"

(02:57'44")

07'20" (+02'47")

1000 / 29041

157 / 86

08'08"

(03:05'52")

08'06" (+03'33")

1002 / 30043

150 / 81

09'04"

(03:14'56")

09'02" (+04'29")

1002 / 31045

141 / 77

06'36"

(03:21'32")

06'35" (+02'02")

1000 / 32045

149 / 101

09'07"

(03:30'39")

09'06" (+04'33")

1000 / 33046

147 / 74

08'41"

(03:39'20")

08'40" (+04'07")

1000 / 34046

166 / 69

10'40"

(03:50'00")

10'38" (+06'05")

1001 / 35048

140 / 66

10'00"

(04:00'00")

10'00" (+05'27")

1000 / 36048

130 / 76

07'18"

(04:07'18")

07'17" (+02'44")

1001 / 37050

153 / 89

08'20"

(04:15'38")

08'19" (+03'46")

1000 / 38050

152 / 78

05'58"

(04:21'36")

05'57" (+01'24")

1002 / 39053

180 / 93

06'07"

(04:27'43")

06'06" (+01'33")

1002 / 40055

134 / 122

06'49"

(04:34'32")

06'48" (+02'15")

1000 / 41055

133 / 110

05'29"

(04:40'01")

06'48" (+02'15")

806 / 41861

137 / 106

賽後評分: Good
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

1月累積里程 : 200.84 km

母子鱷魚ㄚ拖 III_Blue Grey 累積 : 1007.8 km

MW Watch 上傳 | 3 years ago

朱志欽說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	05'13"	00:10'50"
3	05'07"	00:15'57"
4	05'10"	00:21'07"
5	05'16"	00:26'23"
6	04'44"	00:31'07"
7	04'46"	00:35'53"
8	04'32"	00:40'25"
9	05'16"	00:45'41"
10	05'05"	00:50'46"
11	04'52"	00:55'38"
12	06'07"	01:01'45"
13	05'58"	01:07'43"
14	05'53"	01:13'36"
15	07'30"	01:21'06"
16	05'26"	01:26'32"
17	06'43"	01:33'15"
18	04'43"	01:37'58"
19	05'30"	01:43'28"
20	07'42"	01:51'10"
21	08'05"	01:59'15"
22	05'49"	02:05'04"
23	06'13"	02:11'17"
24	05'31"	02:16'48"
25	05'01"	02:21'49"
26	10'57"	02:32'46"
27	07'37"	02:40'23"
28	08'00"	02:48'23"
29	07'10"	02:55'33"
30	07'24"	03:02'57"
31	08'57"	03:11'54"
32	06'32"	03:18'26"
33	06'50"	03:25'16"
34	10'59"	03:36'15"
35	08'38"	03:44'53"
36	10'51"	03:55'44"
37	08'06"	04:03'50"
38	07'28"	04:11'18"
39	07'16"	04:18'34"
40	05'45"	04:24'19"
41	06'22"	04:30'41"
42	07'05"	04:37'46"
41.9	-16'-30"	04:40'01"