21.7 km | 03:00:27 | 08:20/km日期: 2021-01-10 06:40 - 總爬升: 299 m - 平均心率: 157 - 卡路里: 1394 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 06'50" / 06'46" / 06'42" / 06'24" / 08'47" / 08'43" / 09'59" / 08'07" / 07'34" / 09'53" / 07'06" / 10'44" / 09'27" / 07'54" / 08'23" / 07'18" / 07'03" / 10'27" / 07'48" / 10'30" / 06'46" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'25") | 1000 / 1000 |
| 2 | | 06'46" (+00'23") | 1000 / 2000 |
| 3 | | 06'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 08'47" (+02'24") | 1000 / 5000 |
| 6 | | 08'43" (+02'20") | 1000 / 6000 |
| 7 | | 09'58" (+03'35") | 1000 / 7000 |
| 8 | | 08'07" (+01'44") | 1000 / 8000 |
| 9 | | 07'33" (+01'10") | 1000 / 9000 |
| 10 | | 09'52" (+03'29") | 1000 / 10000 |
| 11 | | 07'06" (+00'43") | 1000 / 11000 |
| 12 | | 10'43" (+04'20") | 1000 / 12000 |
| 13 | | 09'27" (+03'04") | 1000 / 13000 |
| 14 | | 07'53" (+01'30") | 1000 / 14000 |
| 15 | | 08'23" (+02'00") | 1000 / 15000 |
| 16 | | 07'18" (+00'55") | 1000 / 16000 |
| 17 | | 07'02" (+00'39") | 1000 / 17000 |
| 18 | | 10'27" (+04'04") | 1000 / 18000 |
| 19 | | 07'48" (+01'25") | 1000 / 19000 |
| 20 | | 10'29" (+04'06") | 1000 / 20000 |
| 21 | | 06'45" (+00'22") | 1000 / 21000 |
| 22 | | 11'10" (+04'47") | 653 / 21653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 40.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 06'42" | 00:20'18" |
| 4 | 06'24" | 00:26'42" |
| 5 | 08'47" | 00:35'29" |
| 6 | 08'43" | 00:44'12" |
| 7 | 09'59" | 00:54'11" |
| 8 | 08'07" | 01:02'18" |
| 9 | 07'34" | 01:09'52" |
| 10 | 09'53" | 01:19'45" |
| 11 | 07'06" | 01:26'51" |
| 12 | 10'44" | 01:37'35" |
| 13 | 09'27" | 01:47'02" |
| 14 | 07'54" | 01:54'56" |
| 15 | 08'23" | 02:03'19" |
| 16 | 07'18" | 02:10'37" |
| 17 | 07'03" | 02:17'40" |
| 18 | 10'27" | 02:28'07" |
| 19 | 07'48" | 02:35'55" |
| 20 | 10'30" | 02:46'25" |
| 21 | 06'46" | 02:53'11" |
| 21.7 | 11'10" | 03:00'29" |
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