17.8 km | 05:28:17 | 18:24/km日期: 2021-01-10 08:59 - 總爬升: 1087 m - 平均心率: 141 - 卡路里: 1988 Cal - 平均步頻: 132 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 07'28" / 09'19" / 09'03" / 08'47" / 10'21" / 17'16" / 15'31" / 28'14" / 22'33" / 22'20" / 32'42" / 28'33" / 29'34" / 23'47" / 23'34" / 12'46" / 16'23" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 09'18" (+01'51") | 1000 / 2000 |
| 3 | | 09'02" (+01'35") | 1000 / 3000 |
| 4 | | 08'46" (+01'19") | 1000 / 4000 |
| 5 | | 10'20" (+02'53") | 1000 / 5000 |
| 6 | | 17'15" (+09'48") | 1000 / 6000 |
| 7 | | 15'31" (+08'04") | 1000 / 7000 |
| 8 | | 28'13" (+20'46") | 1000 / 8000 |
| 9 | | 22'33" (+15'06") | 1000 / 9000 |
| 10 | | 22'20" (+14'53") | 1000 / 10000 |
| 11 | | 32'41" (+25'14") | 1000 / 11000 |
| 12 | | 28'33" (+21'06") | 1000 / 12000 |
| 13 | | 29'33" (+22'06") | 1000 / 13000 |
| 14 | | 23'46" (+16'19") | 1000 / 14000 |
| 15 | | 23'33" (+16'06") | 1000 / 15000 |
| 16 | | 12'45" (+05'18") | 1000 / 16000 |
| 17 | | 16'23" (+08'56") | 1000 / 17000 |
| 18 | | 12'03" (+04'36") | 839 / 17839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 60.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 09'19" | 00:16'47" |
| 3 | 09'03" | 00:25'50" |
| 4 | 08'47" | 00:34'37" |
| 5 | 10'21" | 00:44'58" |
| 6 | 17'16" | 01:02'14" |
| 7 | 15'31" | 01:17'45" |
| 8 | 28'14" | 01:45'59" |
| 9 | 22'33" | 02:08'32" |
| 10 | 22'20" | 02:30'52" |
| 11 | 32'42" | 03:03'34" |
| 12 | 28'33" | 03:32'07" |
| 13 | 29'34" | 04:01'41" |
| 14 | 23'47" | 04:25'28" |
| 15 | 23'34" | 04:49'02" |
| 16 | 12'46" | 05:01'48" |
| 17 | 16'23" | 05:18'11" |
| 17.8 | 12'04" | 05:28'19" |
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