|  全馬 | 04:19:20 | 06:08/km | 第65馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:19:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" (+02'10") | 00:53'48" | | 00:25'49" | | 00:30'34" (+04'45") | 00:59'04" (+05'16") | | 00:28'30" (+02'41") | | 00:29'36" (+03'47") | 01:03'57" (+10'09") | | 00:34'21" (+08'32") | | 00:35'44" (+09'55") | 01:09'15" (+15'27") | | 00:33'31" (+07'42") | |
日期: 2021-01-10 06:30 - 總爬升: 941 m - 地點: 苗栗卓蘭國小 - 天氣: 寒流來襲 - 平均心率: 132 - 卡路里: 2669 Cal - 總步數: 45678 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" (+01'22") | 1004 / 1004 | 177 / 94 | | 2 | | 05'31" (+00'54") | 1006 / 2010 | 179 / 100 | | 3 | | 05'25" (+00'48") | 1008 / 3018 | 180 / 102 | | 4 | | 05'30" (+00'53") | 1006 / 4025 | 181 / 99 | | 5 | | 05'25" (+00'48") | 1006 / 5031 | 179 / 102 |
| 6 | | 05'01" (+00'24") | 1003 / 6035 | 179 / 110 | | 7 | | 05'09" (+00'32") | 1006 / 7041 | 177 / 109 | | 8 | | 04'50" (+00'13") | 1000 / 8042 | 176 / 117 | | 9 | | 05'24" (+00'47") | 1005 / 9047 | 178 / 103 | | 10 | | 05'16" (+00'39") | 1001 / 10049 | 178 / 106 | | 11 | | 05'26" (+00'49") | 1000 / 11050 | 179 / 102 | | 12 | | 05'40" (+01'03") | 1009 / 12059 | 175 / 100 | | 13 | | 06'01" (+01'24") | 1005 / 13064 | 175 / 94 | | 14 | | 06'02" (+01'25") | 1007 / 14072 | 173 / 95 | | 15 | | 07'15" (+02'38") | 1001 / 15073 | 174 / 79 | | 16 | | 05'36" (+00'59") | 1009 / 16083 | 174 / 101 | | 17 | | 05'19" (+00'42") | 1003 / 17087 | 174 / 107 | | 18 | | 05'01" (+00'24") | 1009 / 18096 | 177 / 112 | | 19 | | 05'17" (+00'40") | 1000 / 19096 | 179 / 105 | | 20 | | 07'12" (+02'35") | 1000 / 20096 | 172 / 80 | | 21 | | 07'22" (+02'45") | 1001 / 21097 | 169 / 79 | | 22 | | 06'04" (+01'27") | 1007 / 22105 | 172 / 95 | | 23 | | 05'42" (+01'05") | 1001 / 23106 | 172 / 101 | | 24 | | 05'19" (+00'42") | 1006 / 24112 | 174 / 107 | | 25 | | 04'59" (+00'22") | 1004 / 25117 | 174 / 114 | | 26 | | 08'14" (+03'37") | 1002 / 26120 | 162 / 74 | | 27 | | 06'38" (+02'01") | 1007 / 27127 | 170 / 88 | | 28 | | 06'14" (+01'37") | 1004 / 28131 | 169 / 94 | | 29 | | 06'17" (+01'40") | 1006 / 29138 | 170 / 93 | | 30 | | 06'49" (+02'12") | 1003 / 30141 | 170 / 85 | | 31 | | 08'25" (+03'48") | 1007 / 31149 | 186 / 63 | | 32 | | 06'16" (+01'39") | 1006 / 32156 | 178 / 89 | | 33 | | 05'58" (+01'21") | 1004 / 33160 | 174 / 96 | | 34 | | 07'35" (+02'58") | 1005 / 34165 | 168 / 78 | | 35 | | 07'24" (+02'47") | 1007 / 35173 | 177 / 76 | | 36 | | 09'53" (+05'16") | 1007 / 36180 | 191 / 52 | | 37 | | 06'48" (+02'11") | 1002 / 37182 | 182 / 80 | | 38 | | 05'53" (+01'16") | 1005 / 38188 | 175 / 96 | | 39 | | 05'53" (+01'16") | 1002 / 39190 | 174 / 97 | | 40 | | 04'37" | 1022 / 40213 | 178 / 121 | | 41 | | 04'59" (+00'22") | 1004 / 41218 | 178 / 112 | | 42 | | 06'00" (+01'23") | 1002 / 42220 | 177 / 93 |
賽後評分: 非常很有挑戰性
補給很豐盛
鄉民很熱情
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 421.11 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'34" | 00:11'34" | | 3 | 05'25" | 00:16'59" | | 4 | 05'33" | 00:22'32" | | 5 | 05'27" | 00:27'59" | | 6 | 05'06" | 00:33'05" | | 7 | 05'09" | 00:38'14" | | 8 | 04'54" | 00:43'08" | | 9 | 05'23" | 00:48'31" | | 10 | 05'17" | 00:53'48" | | 11 | 05'30" | 00:59'18" | | 12 | 05'38" | 01:04'56" | | 13 | 06'05" | 01:11'01" | | 14 | 06'01" | 01:17'02" | | 15 | 07'20" | 01:24'22" | | 16 | 05'38" | 01:30'00" | | 17 | 05'21" | 01:35'21" | | 18 | 05'05" | 01:40'26" | | 19 | 05'19" | 01:45'45" | | 20 | 07'07" | 01:52'52" | | 21 | 07'27" | 02:00'19" | | 22 | 06'03" | 02:06'22" | | 23 | 05'47" | 02:12'09" | | 24 | 05'21" | 02:17'30" | | 25 | 04'58" | 02:22'28" | | 26 | 08'16" | 02:30'44" | | 27 | 06'40" | 02:37'24" | | 28 | 06'17" | 02:43'41" | | 29 | 06'17" | 02:49'58" | | 30 | 06'51" | 02:56'49" | | 31 | 08'30" | 03:05'19" | | 32 | 06'19" | 03:11'38" | | 33 | 06'05" | 03:17'43" | | 34 | 07'35" | 03:25'18" | | 35 | 07'15" | 03:32'33" | | 36 | 09'54" | 03:42'27" | | 37 | 07'06" | 03:49'33" | | 38 | 05'48" | 03:55'21" | | 39 | 05'58" | 04:01'19" | | 40 | 04'45" | 04:06'04" | | 41 | 04'54" | 04:10'58" | | 42 | 05'57" | 04:16'55" | | 42.4 | 06'33" | 04:19'20" |
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