Jack Pan 2021/01/10 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 04:48:28 | 06:50/km | 第319馬

第一屆卓蘭水果之鄉全國馬拉松賽

官方成績
日期	2021-01-10
成績	04:48:28
總名次	- / -
分組名次	- / -
平均速度	06:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'45")

00:33'45" (+06'37")

01:00'53"

10 km

(01:00'53")

00:27'08"

15 km

(01:34'14")

00:33'21" (+06'13")

01:06'43" (+05'50")

20 km

(02:07'36")

00:33'22" (+06'14")

25 km

(02:38'29")

00:30'53" (+03'45")

01:09'11" (+08'18")

30 km

(03:16'47")

00:38'18" (+11'10")

35 km

(03:57'07")

00:40'20" (+13'12")

01:16'44" (+15'51")

40 km

(04:33'31")

00:36'24" (+09'16")

Finish

(04:48:28)

日期: 2021-01-10 06:30 - 總爬升: 835 m - 卡路里: 2155 Cal - 總步數: 44284 - 平均步頻: 152 - 平均步幅: 94 cm - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'30"

(08'30")

08'29" (+03'36")

1001 / 1001

142 / 82

07'22"

(15'52")

07'21" (+02'28")

1001 / 2002

166 / 81

06'29"

(22'21")

06'28" (+01'35")

1000 / 3003

166 / 92

05'55"

(28'16")

05'53" (+01'00")

1002 / 4006

168 / 100

05'49"

(34'05")

05'48" (+00'55")

1002 / 5008

163 / 105

展開計圈分析

05'31"

(39'36")

05'30" (+00'37")

1001 / 6010

163 / 111

05'16"

(44'52")

05'15" (+00'22")

1000 / 7011

168 / 112

05'01"

(49'53")

05'00" (+00'07")

1002 / 8013

168 / 118

06'02"

(55'55")

06'01" (+01'08")

1002 / 9015

164 / 101

05'39"

(01:01'34")

05'38" (+00'45")

1000 / 10015

167 / 105

05'37"

(01:07'11")

05'36" (+00'43")

1000 / 11015

169 / 105

06'30"

(01:13'41")

06'29" (+01'36")

1001 / 12017

163 / 94

06'55"

(01:20'36")

06'54" (+02'01")

1001 / 13019

163 / 88

06'37"

(01:27'13")

06'36" (+01'43")

1000 / 14019

164 / 91

08'18"

(01:35'31")

08'18" (+03'25")

1000 / 15019

146 / 82

05'18"

(01:40'49")

05'17" (+00'24")

1002 / 16022

164 / 114

05'21"

(01:46'10")

05'20" (+00'27")

1002 / 17024

167 / 111

04'55"

(01:51'05")

04'53"

1004 / 18028

168 / 121

10'26"

(02:01'31")

10'25" (+05'32")

1000 / 19029

150 / 63

08'03"

(02:09'34")

08'03" (+03'10")

1000 / 20029

152 / 81

07'47"

(02:17'21")

07'46" (+02'53")

1000 / 21030

147 / 87

06'08"

(02:23'29")

06'07" (+01'14")

1000 / 22030

158 / 102

05'53"

(02:29'22")

05'52" (+00'59")

1002 / 23032

159 / 106

05'39"

(02:35'01")

05'38" (+00'45")

1001 / 24034

163 / 108

05'32"

(02:40'33")

05'31" (+00'38")

1000 / 25035

162 / 111

08'43"

(02:49'16")

08'43" (+03'50")

1000 / 26035

141 / 81

07'15"

(02:56'31")

07'13" (+02'20")

1002 / 27037

147 / 93

08'04"

(03:04'35")

08'02" (+03'09")

1002 / 28040

162 / 76

07'14"

(03:11'49")

07'13" (+02'20")

1001 / 29041

150 / 91

07'44"

(03:19'33")

07'43" (+02'50")

1000 / 30042

139 / 92

10'41"

(03:30'14")

10'40" (+05'47")

1000 / 31043

122 / 76

05'25"

(03:35'39")

05'24" (+00'31")

1000 / 32043

163 / 112

06'45"

(03:42'24")

06'43" (+01'50")

1002 / 33046

152 / 97

09'18"

(03:51'42")

09'17" (+04'24")

1001 / 34048

129 / 83

10'31"

(04:02'13")

10'31" (+05'38")

1000 / 35048

118 / 80

09'12"

(04:11'25")

09'10" (+04'17")

1002 / 36050

124 / 87

06'30"

(04:17'55")

06'29" (+01'36")

1001 / 37052

150 / 102

07'19"

(04:25'14")

07'18" (+02'25")

1001 / 38053

150 / 90

05'32"

(04:30'46")

05'31" (+00'38")

1001 / 39055

163 / 111

05'04"

(04:35'50")

05'03" (+00'10")

1000 / 40055

165 / 119

07'14"

(04:43'04")

07'12" (+02'19")

1002 / 41058

147 / 93

06'56"

(04:50'00")

07'19" (+02'26")

947 / 42005

147 / 92

賽後評分: 補給一流，後半段很硬
給 4 星

1月累積里程 : 220.36 km

MW Watch 上傳 | 3 years ago

Rachel Lu, 陳孫文和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'23"	00:08'23"
2	07'12"	00:15'35"
3	06'31"	00:22'06"
4	05'54"	00:28'00"
5	05'45"	00:33'45"
6	05'30"	00:39'15"
7	05'11"	00:44'26"
8	04'55"	00:49'21"
9	05'56"	00:55'17"
10	05'36"	01:00'53"
11	05'33"	01:06'26"
12	06'27"	01:12'53"
13	06'30"	01:19'23"
14	06'44"	01:26'07"
15	08'07"	01:34'14"
16	05'42"	01:39'56"
17	05'09"	01:45'05"
18	05'06"	01:50'11"
19	09'11"	01:59'22"
20	08'14"	02:07'36"
21	08'40"	02:16'16"
22	05'56"	02:22'12"
23	06'01"	02:28'13"
24	05'28"	02:33'41"
25	04'48"	02:38'29"
26	08'00"	02:46'29"
27	07'32"	02:54'01"
28	08'35"	03:02'36"
29	06'55"	03:09'31"
30	07'16"	03:16'47"
31	09'55"	03:26'42"
32	06'39"	03:33'21"
33	06'33"	03:39'54"
34	09'22"	03:49'16"
35	07'51"	03:57'07"
36	09'23"	04:06'30"
37	08'34"	04:15'04"
38	06'37"	04:21'41"
39	06'42"	04:28'23"
40	05'08"	04:33'31"
41	06'01"	04:39'32"
42	07'10"	04:46'42"
42.0	412'29"	04:50'00"