| 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 323.06 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'56" | 00:10'13" | | 3 | 05'06" | 00:15'19" | | 4 | 05'06" | 00:20'25" | | 5 | 05'00" | 00:25'25" | | 6 | 05'09" | 00:30'34" | | 7 | 05'06" | 00:35'40" | | 8 | 05'16" | 00:40'56" | | 9 | 05'15" | 00:46'11" | | 10 | 05'18" | 00:51'29" | | 11 | 04'50" | 00:56'19" | | 12 | 04'50" | 01:01'09" | | 13 | 04'48" | 01:05'57" | | 14 | 04'48" | 01:10'45" | | 15 | 04'48" | 01:15'33" | | 16 | 04'59" | 01:20'32" | | 17 | 04'48" | 01:25'20" | | 18 | 05'00" | 01:30'20" | | 19 | 05'01" | 01:35'21" | | 20 | 05'11" | 01:40'32" | | 21 | 05'03" | 01:45'35" | | 22 | 05'11" | 01:50'46" | | 23 | 04'46" | 01:55'32" | | 24 | 04'58" | 02:00'30" | | 25 | 05'40" | 02:06'10" | | 26 | 04'39" | 02:10'49" | | 27 | 05'05" | 02:15'54" | | 28 | 05'16" | 02:21'10" | | 29 | 05'00" | 02:26'10" | | 30 | 05'17" | 02:31'27" | | 31 | 04'53" | 02:36'20" | | 32 | 04'46" | 02:41'06" | | 33 | 05'03" | 02:46'09" | | 34 | 04'41" | 02:50'50" | | 35 | 04'50" | 02:55'40" | | 36 | 05'33" | 03:01'13" | | 37 | 04'40" | 03:05'53" | | 38 | 04'51" | 03:10'44" | | 39 | 05'30" | 03:16'14" | | 40 | 05'00" | 03:21'14" | | 41 | 05'32" | 03:26'46" | | 42 | 04'59" | 03:31'45" | | 42.7 | 04'59" | 03:35'09" |
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