|  全馬 | 04:01:43 | 05:43/km | 第24馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:01:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'29" (+03'56") | 00:57'02" | | 00:26'33" | | 00:31'07" (+04'34") | 00:59'25" (+02'23") | | 00:28'18" (+01'45") | | 00:28'14" (+01'41") | 00:57'03" (+00'01") | | 00:28'49" (+02'16") | | 00:28'32" (+01'59") | 00:57'05" (+00'03") | | 00:28'33" (+02'00") | |
日期: 2021-01-10 06:30 - 總爬升: 995 m - 平均心率: 154 - 卡路里: 2188 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'24") | 1000 / 1000 | | 2 | | 05'48" (+01'20") | 1000 / 2000 | | 3 | | 06'26" (+01'58") | 1000 / 3000 | | 4 | | 05'55" (+01'27") | 1000 / 4000 | | 5 | | 06'25" (+01'57") | 1000 / 5000 |
| 6 | | 05'22" (+00'54") | 1000 / 6000 | | 7 | | 05'15" (+00'47") | 1000 / 7000 | | 8 | | 05'03" (+00'35") | 1000 / 8000 | | 9 | | 05'28" (+01'00") | 1000 / 9000 | | 10 | | 05'22" (+00'54") | 1000 / 10000 | | 11 | | 06'14" (+01'46") | 1000 / 11000 | | 12 | | 05'50" (+01'22") | 1000 / 12000 | | 13 | | 06'06" (+01'38") | 1000 / 13000 | | 14 | | 06'09" (+01'41") | 1000 / 14000 | | 15 | | 06'46" (+02'18") | 1000 / 15000 | | 16 | | 05'41" (+01'13") | 1000 / 16000 | | 17 | | 06'10" (+01'42") | 1000 / 17000 | | 18 | | 04'51" (+00'23") | 1000 / 18000 | | 19 | | 05'12" (+00'44") | 1000 / 19000 | | 20 | | 06'21" (+01'53") | 1000 / 20000 | | 21 | | 06'41" (+02'13") | 1000 / 21000 | | 22 | | 05'38" (+01'10") | 1000 / 22000 | | 23 | | 05'40" (+01'12") | 1000 / 23000 | | 24 | | 05'20" (+00'52") | 1000 / 24000 | | 25 | | 04'53" (+00'25") | 1000 / 25000 | | 26 | | 06'23" (+01'55") | 1000 / 26000 | | 27 | | 05'50" (+01'22") | 1000 / 27000 | | 28 | | 05'36" (+01'08") | 1000 / 28000 | | 29 | | 05'35" (+01'07") | 1000 / 29000 | | 30 | | 05'23" (+00'55") | 1000 / 30000 | | 31 | | 06'27" (+01'59") | 1000 / 31000 | | 32 | | 04'28" | 1000 / 32000 | | 33 | | 05'14" (+00'46") | 1000 / 33000 | | 34 | | 05'44" (+01'16") | 1000 / 34000 | | 35 | | 06'36" (+02'08") | 1000 / 35000 | | 36 | | 07'21" (+02'53") | 1000 / 36000 | | 37 | | 05'45" (+01'17") | 1000 / 37000 | | 38 | | 05'34" (+01'06") | 1000 / 38000 | | 39 | | 05'03" (+00'35") | 1000 / 39000 | | 40 | | 04'48" (+00'20") | 1000 / 40000 | | 41 | | 05'10" (+00'42") | 1000 / 41000 | | 42 | | 05'31" (+01'03") | 1000 / 42000 | | 43 | | 04'39" (+00'11") | 93 / 42093 |
賽後評分: 腳受傷了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 154.60 km  亞瑟士 TJR283-3052虎走 累積 : 2324.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'48" | 00:11'41" | | 3 | 06'27" | 00:18'08" | | 4 | 05'55" | 00:24'03" | | 5 | 06'26" | 00:30'29" | | 6 | 05'22" | 00:35'51" | | 7 | 05'16" | 00:41'07" | | 8 | 05'04" | 00:46'11" | | 9 | 05'28" | 00:51'39" | | 10 | 05'23" | 00:57'02" | | 11 | 06'15" | 01:03'17" | | 12 | 05'50" | 01:09'07" | | 13 | 06'06" | 01:15'13" | | 14 | 06'09" | 01:21'22" | | 15 | 06'47" | 01:28'09" | | 16 | 05'42" | 01:33'51" | | 17 | 06'10" | 01:40'01" | | 18 | 04'51" | 01:44'52" | | 19 | 05'13" | 01:50'05" | | 20 | 06'22" | 01:56'27" | | 21 | 06'41" | 02:03'08" | | 22 | 05'38" | 02:08'46" | | 23 | 05'41" | 02:14'27" | | 24 | 05'20" | 02:19'47" | | 25 | 04'54" | 02:24'41" | | 26 | 06'23" | 02:31'04" | | 27 | 05'50" | 02:36'54" | | 28 | 05'37" | 02:42'31" | | 29 | 05'35" | 02:48'06" | | 30 | 05'24" | 02:53'30" | | 31 | 06'27" | 02:59'57" | | 32 | 04'28" | 03:04'25" | | 33 | 05'15" | 03:09'40" | | 34 | 05'45" | 03:15'25" | | 35 | 06'37" | 03:22'02" | | 36 | 07'21" | 03:29'23" | | 37 | 05'46" | 03:35'09" | | 38 | 05'34" | 03:40'43" | | 39 | 05'04" | 03:45'47" | | 40 | 04'48" | 03:50'35" | | 41 | 05'11" | 03:55'46" | | 42 | 05'32" | 04:01'18" | | 42.1 | 04'37" | 04:01'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
