19.5 km | 02:13:54 | 06:52/km日期: 2021-01-10 06:46 - 平均心率: 163 - 卡路里: 1435 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 07'27" / 07'06" / 07'18" / 06'50" / 09'26" / 06'35" / 06'29" / 07'53" / 10'01" / 07'45" / 07'51" / 06'21" / 05'56" / 06'27" / 15'55" / 07'04" / 09'19" / 07'24" / 07'55" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'32") | 1000 / 1000 |
| 2 | | 07'05" (+01'10") | 1000 / 2000 |
| 3 | | 06'44" (+00'49") | 1000 / 3000 |
| 4 | | 06'50" (+00'55") | 1000 / 4000 |
| 5 | | 06'30" (+00'35") | 1000 / 5000 |
| 6 | | 06'34" (+00'39") | 1000 / 6000 |
| 7 | | 06'29" (+00'34") | 1000 / 7000 |
| 8 | | 06'35" (+00'40") | 1000 / 8000 |
| 9 | | 06'32" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 06'23" (+00'28") | 1000 / 11000 |
| 12 | | 06'20" (+00'25") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 06'27" (+00'32") | 1000 / 14000 |
| 15 | | 08'37" (+02'42") | 1000 / 15000 |
| 16 | | 07'04" (+01'09") | 1000 / 16000 |
| 17 | | 07'41" (+01'46") | 1000 / 17000 |
| 18 | | 07'23" (+01'28") | 1000 / 18000 |
| 19 | | 07'17" (+01'22") | 1000 / 19000 |
| 20 | | 07'05" (+01'10") | 498 / 19498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 151.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'06" | 00:14'33" |
| 3 | 07'18" | 00:21'51" |
| 4 | 06'50" | 00:28'41" |
| 5 | 09'26" | 00:38'07" |
| 6 | 06'35" | 00:44'42" |
| 7 | 06'29" | 00:51'11" |
| 8 | 07'53" | 00:59'04" |
| 9 | 10'01" | 01:09'05" |
| 10 | 07'45" | 01:16'50" |
| 11 | 07'51" | 01:24'41" |
| 12 | 06'21" | 01:31'02" |
| 13 | 05'56" | 01:36'58" |
| 14 | 06'27" | 01:43'25" |
| 15 | 15'55" | 01:59'20" |
| 16 | 07'04" | 02:06'24" |
| 17 | 09'19" | 02:15'43" |
| 18 | 07'24" | 02:23'07" |
| 19 | 07'55" | 02:31'02" |
| 19.5 | 07'05" | 02:34'34" |
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