10.1 km | 00:53:38 | 05:19/km日期: 2021-01-10 07:39 - 平均心率: 158 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 63%
Pace: 06'20" / 05'33" / 05'02" / 05'03" / 05'08" / 06'18" / 04'56" / 04'58" / 05'04" / 04'59" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'37") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'17" (+01'22") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 04'14" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
41.35 km 
NIKE DOWNSHIFTER 8 累積 :
726.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'33" | 00:11'53" |
| 3 | 05'02" | 00:16'55" |
| 4 | 05'03" | 00:21'58" |
| 5 | 05'08" | 00:27'06" |
| 6 | 06'18" | 00:33'24" |
| 7 | 04'56" | 00:38'20" |
| 8 | 04'58" | 00:43'18" |
| 9 | 05'04" | 00:48'22" |
| 10 | 04'59" | 00:53'21" |
| 10.1 | 04'10" | 00:53'39" |
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