|  恭喜完成了初馬 63.0 km | 08:49:24 | 08:24/km | 第1馬| 官方成績 | | 日期 | 2021-01-09 | | 成績 | 08:49:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'49" (+06'54") | 01:18'47" (+12'44") | | 00:42'58" (+14'03") | | 00:28'55" | 01:06'03" | | 00:37'08" (+08'13") | | 00:33'15" (+04'20") | 01:13'22" (+07'19") | | 00:40'07" (+11'12") | | 00:45'11" (+16'16") | 01:35'01" (+28'58") | | 00:49'50" (+20'55") | | 00:42'49" (+13'54") | 01:30'49" (+24'46") | | 00:48'00" (+19'05") | | 00:50'47" (+21'52") | 01:28'11" (+22'08") | | 00:37'24" (+08'29") | |
日期: 2021-01-09 06:01 - 總爬升: 1861 m - 平均心率: 157 - 卡路里: 3923 Cal - 平均步頻: 174 - 溫度: 3°C - 濕度: 87% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'59") | 1000 / 1000 | | 2 | | 07'11" (+02'07") | 1000 / 2000 | | 3 | | 06'47" (+01'43") | 1000 / 3000 | | 4 | | 06'50" (+01'46") | 1000 / 4000 | | 5 | | 07'56" (+02'52") | 1000 / 5000 |
| 6 | | 07'10" (+02'06") | 1000 / 6000 | | 7 | | 08'11" (+03'07") | 1000 / 7000 | | 8 | | 08'49" (+03'45") | 1000 / 8000 | | 9 | | 08'31" (+03'27") | 1000 / 9000 | | 10 | | 10'15" (+05'11") | 1000 / 10000 | | 11 | | 05'07" (+00'03") | 1000 / 11000 | | 12 | | 05'17" (+00'13") | 1000 / 12000 | | 13 | | 05'04" | 1000 / 13000 | | 14 | | 06'02" (+00'58") | 1000 / 14000 | | 15 | | 07'22" (+02'18") | 1000 / 15000 | | 16 | | 06'33" (+01'29") | 1000 / 16000 | | 17 | | 06'41" (+01'37") | 1000 / 17000 | | 18 | | 06'53" (+01'49") | 1000 / 18000 | | 19 | | 07'12" (+02'08") | 1000 / 19000 | | 20 | | 09'45" (+04'41") | 1000 / 20000 | | 21 | | 07'27" (+02'23") | 1000 / 21000 | | 22 | | 06'00" (+00'56") | 1000 / 22000 | | 23 | | 07'25" (+02'21") | 1000 / 23000 | | 24 | | 05'58" (+00'54") | 1000 / 24000 | | 25 | | 06'22" (+01'18") | 1000 / 25000 | | 26 | | 05'46" (+00'42") | 1000 / 26000 | | 27 | | 06'32" (+01'28") | 1000 / 27000 | | 28 | | 07'59" (+02'55") | 1000 / 28000 | | 29 | | 09'10" (+04'06") | 1000 / 29000 | | 30 | | 10'38" (+05'34") | 1000 / 30000 | | 31 | | 13'55" (+08'51") | 1000 / 31000 | | 32 | | 09'21" (+04'17") | 1000 / 32000 | | 33 | | 07'10" (+02'06") | 1000 / 33000 | | 34 | | 07'18" (+02'14") | 1000 / 34000 | | 35 | | 07'24" (+02'20") | 1000 / 35000 | | 36 | | 07'06" (+02'02") | 144 / 35144 | | 37 | | 08'50" (+03'46") | 653 / 35798 | | 38 | | 09'10" (+04'06") | 194 / 35992 | | 39 | | 11'06" (+06'02") | 6 / 35999 | | 40 | | 10'37" (+05'33") | 316 / 36315 | | 41 | | 13'29" (+08'25") | 16 / 36331 | | 42 | | 10'03" (+04'59") | 1 / 36332 | | 43 | | 11'14" (+06'10") | 432 / 36765 | | 44 | | 10'58" (+05'54") | 437 / 37202 | | 45 | | 08'32" (+03'28") | 732 / 37935 | | 46 | | 08'46" (+03'42") | 692 / 38627 | | 47 | | 11'05" (+06'01") | 101 / 38728 | | 48 | | 10'11" (+05'07") | 860 / 39588 | | 49 | | 11'21" (+06'17") | 733 / 40322 | | 50 | | 11'36" (+06'32") | 284 / 40606 | | 51 | | 08'26" (+03'22") | 1000 / 41606 | | 52 | | 07'39" (+02'35") | 1000 / 42606 | | 53 | | 06'47" (+01'43") | 325 / 42932 | | 54 | | 08'56" (+03'52") | 685 / 43617 | | 55 | | 09'35" (+04'31") | 1000 / 44617 | | 56 | | 07'13" (+02'09") | 290 / 44907 | | 57 | | 07'41" (+02'37") | 653 / 45561 | | 58 | | 10'03" (+04'59") | 503 / 46064 | | 59 | | 07'26" (+02'22") | 559 / 46624 | | 60 | | 09'36" (+04'32") | 1000 / 47624 | | 61 | | 10'15" (+05'11") | 501 / 48125 | | 62 | | 09'23" (+04'19") | 699 / 48825 | | 63 | | 11'22" (+06'18") | 803 / 49629 | | 64 | | 10'42" (+05'38") | 409 / 50039 | | 65 | | 10'09" (+05'05") | 521 / 50561 | | 66 | | 11'59" (+06'55") | 898 / 51459 | | 67 | | 12'02" (+06'58") | 680 / 52139 | | 68 | | 10'31" (+05'27") | 1000 / 53139 | | 69 | | 08'22" (+03'18") | 904 / 54044 | | 70 | | 08'19" (+03'15") | 268 / 54312 | | 71 | | 08'16" (+03'12") | 825 / 55137 | | 72 | | 07'30" (+02'26") | 34 / 55171 | | 73 | | 07'00" (+01'56") | 1000 / 56171 | | 74 | | 07'24" (+02'20") | 548 / 56720 | | 75 | | 12'47" (+07'43") | 17 / 56737 | | 76 | | 09'21" (+04'17") | 575 / 57312 | | 77 | | 08'34" (+03'30") | 849 / 58161 | | 78 | | 07'44" (+02'40") | 453 / 58615 | | 79 | | 06'12" (+01'08") | 1000 / 59615 | | 80 | | 06'05" (+01'01") | 89 / 59704 | | 81 | | 05'53" (+00'49") | 1000 / 60704 | | 82 | | 05'30" (+00'26") | 1000 / 61704 | | 83 | | 05'58" (+00'54") | 370 / 62075 | | 84 | | 21'42" (+16'38") | 1000 / 63075 | | 85 | | 11'05" (+06'01") | 330 / 63405 | | 86 | | 00'00" | 0 / 63405 | | 87 | | 00'00" | 0 / 63405 | | 88 | | 00'00" | 0 / 63405 |
賽後評分: 很不錯的賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 166.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'11" | 00:14'14" | | 3 | 06'48" | 00:21'02" | | 4 | 06'50" | 00:27'52" | | 5 | 07'57" | 00:35'49" | | 6 | 07'11" | 00:43'00" | | 7 | 08'11" | 00:51'11" | | 8 | 08'49" | 01:00'00" | | 9 | 08'32" | 01:08'32" | | 10 | 10'15" | 01:18'47" | | 11 | 05'08" | 01:23'55" | | 12 | 05'18" | 01:29'13" | | 13 | 05'04" | 01:34'17" | | 14 | 06'03" | 01:40'20" | | 15 | 07'22" | 01:47'42" | | 16 | 06'34" | 01:54'16" | | 17 | 06'42" | 02:00'58" | | 18 | 06'54" | 02:07'52" | | 19 | 07'12" | 02:15'04" | | 20 | 09'46" | 02:24'50" | | 21 | 07'28" | 02:32'18" | | 22 | 06'01" | 02:38'19" | | 23 | 07'25" | 02:45'44" | | 24 | 05'59" | 02:51'43" | | 25 | 06'22" | 02:58'05" | | 26 | 05'46" | 03:03'51" | | 27 | 06'33" | 03:10'24" | | 28 | 07'59" | 03:18'23" | | 29 | 09'11" | 03:27'34" | | 30 | 10'38" | 03:38'12" | | 31 | 13'56" | 03:52'08" | | 32 | 09'21" | 04:01'29" | | 33 | 07'11" | 04:08'40" | | 34 | 07'19" | 04:15'59" | | 35 | 07'24" | 04:23'23" | | 36 | 08'40" | 04:32'03" | | 37 | 11'25" | 04:43'28" | | 38 | 08'51" | 04:52'19" | | 39 | 09'00" | 05:01'19" | | 40 | 11'54" | 05:13'13" | | 41 | 09'30" | 05:22'43" | | 42 | 07'50" | 05:30'33" | | 43 | 07'28" | 05:38'01" | | 44 | 09'08" | 05:47'09" | | 45 | 08'53" | 05:56'02" | | 46 | 08'45" | 06:04'47" | | 47 | 08'00" | 06:12'47" | | 48 | 10'13" | 06:23'00" | | 49 | 09'52" | 06:32'52" | | 50 | 11'10" | 06:44'02" | | 51 | 11'16" | 06:55'18" | | 52 | 11'44" | 07:07'02" | | 53 | 10'58" | 07:18'00" | | 54 | 08'33" | 07:26'33" | | 55 | 08'16" | 07:34'49" | | 56 | 07'10" | 07:41'59" | | 57 | 08'09" | 07:50'08" | | 58 | 08'48" | 07:58'56" | | 59 | 07'26" | 08:06'22" | | 60 | 05'51" | 08:12'13" | | 61 | 05'32" | 08:17'45" | | 62 | 05'50" | 08:23'35" | | 63.4 | 11'34" | 08:39'51" |
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