|  63.0 km | 08:21:10 | 07:57/km | 第18馬| 官方成績 | | 日期 | 2021-01-09 | | 成績 | 08:21:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'26" (+14'37") | 01:32'16" (+21'49") | | 00:47'50" (+18'01") | | 00:29'49" | 01:10'27" | | 00:40'38" (+10'49") | | 00:31'49" (+02'00") | 01:16'37" (+06'10") | | 00:44'48" (+14'59") | | 00:34'51" (+05'02") | 01:26'16" (+15'49") | | 00:51'25" (+21'36") | | 00:42'15" (+12'26") | 01:31'18" (+20'51") | | 00:49'03" (+19'14") | | 00:40'26" (+10'37") | 01:13'17" (+02'50") | | 00:32'51" (+03'02") | |
日期: 2021-01-09 06:01 - 總爬升: 1914 m - 平均心率: 149 - 卡路里: 2855 Cal - 平均步頻: 160 - 溫度: 3°C - 濕度: 87% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'20" (+03'17") | 1000 / 1000 | | 2 | | 08'29" (+03'26") | 1000 / 2000 | | 3 | | 09'21" (+04'18") | 1000 / 3000 | | 4 | | 08'33" (+03'30") | 1000 / 4000 | | 5 | | 09'41" (+04'38") | 1000 / 5000 |
| 6 | | 08'43" (+03'40") | 1000 / 6000 | | 7 | | 09'40" (+04'37") | 1000 / 7000 | | 8 | | 09'42" (+04'39") | 1000 / 8000 | | 9 | | 09'49" (+04'46") | 1000 / 9000 | | 10 | | 09'53" (+04'50") | 1000 / 10000 | | 11 | | 05'30" (+00'27") | 1000 / 11000 | | 12 | | 05'21" (+00'18") | 1000 / 12000 | | 13 | | 05'05" (+00'02") | 1000 / 13000 | | 14 | | 06'27" (+01'24") | 1000 / 14000 | | 15 | | 07'25" (+02'22") | 1000 / 15000 | | 16 | | 07'53" (+02'50") | 1000 / 16000 | | 17 | | 07'33" (+02'30") | 1000 / 17000 | | 18 | | 06'46" (+01'43") | 1000 / 18000 | | 19 | | 07'27" (+02'24") | 1000 / 19000 | | 20 | | 10'56" (+05'53") | 1000 / 20000 | | 21 | | 07'55" (+02'52") | 1000 / 21000 | | 22 | | 06'06" (+01'03") | 1000 / 22000 | | 23 | | 05'34" (+00'31") | 1000 / 23000 | | 24 | | 05'58" (+00'55") | 1000 / 24000 | | 25 | | 06'14" (+01'11") | 1000 / 25000 | | 26 | | 05'40" (+00'37") | 1000 / 26000 | | 27 | | 07'55" (+02'52") | 1000 / 27000 | | 28 | | 09'40" (+04'37") | 1000 / 28000 | | 29 | | 10'10" (+05'07") | 1000 / 29000 | | 30 | | 11'20" (+06'17") | 1000 / 30000 | | 31 | | 12'47" (+07'44") | 1000 / 31000 | | 32 | | 05'16" (+00'13") | 1000 / 32000 | | 33 | | 05'03" | 1000 / 33000 | | 34 | | 05'44" (+00'41") | 1000 / 34000 | | 35 | | 05'58" (+00'55") | 1000 / 35000 | | 36 | | 09'18" (+04'15") | 1000 / 36000 | | 37 | | 10'57" (+05'54") | 1000 / 37000 | | 38 | | 08'58" (+03'55") | 1000 / 38000 | | 39 | | 10'51" (+05'48") | 1000 / 39000 | | 40 | | 11'18" (+06'15") | 1000 / 40000 | | 41 | | 10'53" (+05'50") | 1000 / 41000 | | 42 | | 07'06" (+02'03") | 1000 / 42000 | | 43 | | 05'38" (+00'35") | 1000 / 43000 | | 44 | | 10'48" (+05'45") | 1000 / 44000 | | 45 | | 07'48" (+02'45") | 1000 / 45000 | | 46 | | 09'00" (+03'57") | 1000 / 46000 | | 47 | | 08'27" (+03'24") | 1000 / 47000 | | 48 | | 08'53" (+03'50") | 1000 / 48000 | | 49 | | 11'36" (+06'33") | 1000 / 49000 | | 50 | | 11'05" (+06'02") | 1000 / 50000 | | 51 | | 11'40" (+06'37") | 1000 / 51000 | | 52 | | 11'21" (+06'18") | 1000 / 52000 | | 53 | | 05'38" (+00'35") | 1000 / 53000 | | 54 | | 05'46" (+00'43") | 1000 / 54000 | | 55 | | 05'58" (+00'55") | 1000 / 55000 | | 56 | | 06'19" (+01'16") | 1000 / 56000 | | 57 | | 06'55" (+01'52") | 1000 / 57000 | | 58 | | 06'49" (+01'46") | 1000 / 58000 | | 59 | | 06'21" (+01'18") | 1000 / 59000 | | 60 | | 06'25" (+01'22") | 1000 / 60000 | | 61 | | 06'01" (+00'58") | 1000 / 61000 | | 62 | | 06'20" (+01'17") | 787 / 61787 |
賽後評分: 工作人員辛苦了 謝謝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 301.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 08'30" | 00:16'50" | | 3 | 09'21" | 00:26'11" | | 4 | 08'34" | 00:34'45" | | 5 | 09'41" | 00:44'26" | | 6 | 08'44" | 00:53'10" | | 7 | 09'40" | 01:02'50" | | 8 | 09'43" | 01:12'33" | | 9 | 09'49" | 01:22'22" | | 10 | 09'54" | 01:32'16" | | 11 | 05'30" | 01:37'46" | | 12 | 05'22" | 01:43'08" | | 13 | 05'05" | 01:48'13" | | 14 | 06'27" | 01:54'40" | | 15 | 07'25" | 02:02'05" | | 16 | 07'54" | 02:09'59" | | 17 | 07'33" | 02:17'32" | | 18 | 06'47" | 02:24'19" | | 19 | 07'27" | 02:31'46" | | 20 | 10'57" | 02:42'43" | | 21 | 07'55" | 02:50'38" | | 22 | 06'07" | 02:56'45" | | 23 | 05'34" | 03:02'19" | | 24 | 05'59" | 03:08'18" | | 25 | 06'14" | 03:14'32" | | 26 | 05'41" | 03:20'13" | | 27 | 07'55" | 03:28'08" | | 28 | 09'41" | 03:37'49" | | 29 | 10'10" | 03:47'59" | | 30 | 11'21" | 03:59'20" | | 31 | 12'47" | 04:12'07" | | 32 | 05'17" | 04:17'24" | | 33 | 05'04" | 04:22'28" | | 34 | 05'44" | 04:28'12" | | 35 | 05'59" | 04:34'11" | | 36 | 09'18" | 04:43'29" | | 37 | 10'58" | 04:54'27" | | 38 | 08'59" | 05:03'26" | | 39 | 10'51" | 05:14'17" | | 40 | 11'19" | 05:25'36" | | 41 | 10'53" | 05:36'29" | | 42 | 07'07" | 05:43'36" | | 43 | 05'38" | 05:49'14" | | 44 | 10'48" | 06:00'02" | | 45 | 07'49" | 06:07'51" | | 46 | 09'00" | 06:16'51" | | 47 | 08'28" | 06:25'19" | | 48 | 08'53" | 06:34'12" | | 49 | 11'37" | 06:45'49" | | 50 | 11'05" | 06:56'54" | | 51 | 11'40" | 07:08'34" | | 52 | 11'23" | 07:19'57" | | 53 | 05'39" | 07:25'36" | | 54 | 05'46" | 07:31'22" | | 55 | 05'58" | 07:37'20" | | 56 | 06'20" | 07:43'40" | | 57 | 06'55" | 07:50'35" | | 58 | 06'50" | 07:57'25" | | 59 | 06'21" | 08:03'46" | | 60 | 06'25" | 08:10'11" | | 61 | 06'01" | 08:16'12" | | 61.8 | 06'19" | 08:21'11" |
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