14.0 km | 05:07:03 | 21:55/km日期: 2021-01-09 08:44 - 總爬升: 774 m - 平均心率: 113 - 卡路里: 1175 Cal - 平均步頻: 140 - 溫度: 9°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 09'26" / 27'06" / 37'00" / 42'41" / 31'05" / 47'45" / 13'24" / 25'58" / 17'56" / 25'55" / 23'22" / 19'25" / 09'22" / 06'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+02'32") | 1000 / 1000 |
| 2 | | 27'05" (+20'11") | 1000 / 2000 |
| 3 | | 37'00" (+30'06") | 1000 / 3000 |
| 4 | | 42'40" (+35'46") | 1000 / 4000 |
| 5 | | 31'05" (+24'11") | 1000 / 5000 |
| 6 | | 17'26" (+10'32") | 1000 / 6000 |
| 7 | | 13'24" (+06'30") | 1000 / 7000 |
| 8 | | 25'57" (+19'03") | 1000 / 8000 |
| 9 | | 17'55" (+11'01") | 1000 / 9000 |
| 10 | | 25'55" (+19'01") | 1000 / 10000 |
| 11 | | 23'21" (+16'27") | 1000 / 11000 |
| 12 | | 19'25" (+12'31") | 1000 / 12000 |
| 13 | | 09'21" (+02'27") | 1000 / 13000 |
| 14 | | 06'54" | 1000 / 14000 |
| 15 | | 05'16" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 203.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 27'06" | 00:36'32" |
| 3 | 37'00" | 01:13'32" |
| 4 | 42'41" | 01:56'13" |
| 5 | 31'05" | 02:27'18" |
| 6 | 47'45" | 03:15'03" |
| 7 | 13'24" | 03:28'27" |
| 8 | 25'58" | 03:54'25" |
| 9 | 17'56" | 04:12'21" |
| 10 | 25'55" | 04:38'16" |
| 11 | 23'22" | 05:01'38" |
| 12 | 19'25" | 05:21'03" |
| 13 | 09'22" | 05:30'25" |
| 14 | 06'54" | 05:37'19" |
| 14.0 | 07'29" | 05:37'21" |
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