17.5 km | 02:19:36 | 07:58/km日期: 2021-01-09 10:41 - 平均心率: 144 - 卡路里: 1341 Cal - 平均步頻: 154 - 溫度: 9°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 08'11" / 08'00" / 07'52" / 08'12" / 08'03" / 11'15" / 08'24" / 08'05" / 11'41" / 08'04" / 08'02" / 09'40" / 07'54" / 08'47" / 07'50" / 08'30" / 10'42" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'04") | 500 / 500 |
| 2 | | 07'55" (+00'41") | 500 / 1000 |
| 3 | | 07'56" (+00'42") | 500 / 1500 |
| 4 | | 08'04" (+00'50") | 500 / 2000 |
| 5 | | 07'45" (+00'31") | 500 / 2500 |
| 6 | | 07'58" (+00'44") | 500 / 3000 |
| 7 | | 08'13" (+00'59") | 500 / 3500 |
| 8 | | 08'11" (+00'57") | 500 / 4000 |
| 9 | | 08'07" (+00'53") | 500 / 4500 |
| 10 | | 07'57" (+00'43") | 500 / 5000 |
| 11 | | 07'43" (+00'29") | 500 / 5500 |
| 12 | | 08'17" (+01'03") | 500 / 6000 |
| 13 | | 08'13" (+00'59") | 500 / 6500 |
| 14 | | 08'06" (+00'52") | 500 / 7000 |
| 15 | | 08'01" (+00'47") | 500 / 7500 |
| 16 | | 08'09" (+00'55") | 500 / 8000 |
| 17 | | 07'14" | 500 / 8500 |
| 18 | | 08'10" (+00'56") | 500 / 9000 |
| 19 | | 08'01" (+00'47") | 500 / 9500 |
| 20 | | 08'04" (+00'50") | 500 / 10000 |
| 21 | | 08'05" (+00'51") | 500 / 10500 |
| 22 | | 08'00" (+00'46") | 500 / 11000 |
| 23 | | 07'30" (+00'16") | 500 / 11500 |
| 24 | | 08'11" (+00'57") | 500 / 12000 |
| 25 | | 07'48" (+00'34") | 500 / 12500 |
| 26 | | 08'01" (+00'47") | 500 / 13000 |
| 27 | | 07'38" (+00'24") | 500 / 13500 |
| 28 | | 08'06" (+00'52") | 500 / 14000 |
| 29 | | 08'00" (+00'46") | 500 / 14500 |
| 30 | | 07'39" (+00'25") | 500 / 15000 |
| 31 | | 07'46" (+00'32") | 500 / 15500 |
| 32 | | 08'04" (+00'50") | 500 / 16000 |
| 33 | | 07'48" (+00'34") | 500 / 16500 |
| 34 | | 07'59" (+00'45") | 500 / 17000 |
| 35 | | 07'52" (+00'38") | 500 / 17500 |
| 36 | | 04'24" | 13 / 17513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 151.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'00" | 00:16'11" |
| 3 | 07'52" | 00:24'03" |
| 4 | 08'12" | 00:32'15" |
| 5 | 08'03" | 00:40'18" |
| 6 | 11'15" | 00:51'33" |
| 7 | 08'24" | 00:59'57" |
| 8 | 08'05" | 01:08'02" |
| 9 | 11'41" | 01:19'43" |
| 10 | 08'04" | 01:27'47" |
| 11 | 08'02" | 01:35'49" |
| 12 | 09'40" | 01:45'29" |
| 13 | 07'54" | 01:53'23" |
| 14 | 08'47" | 02:02'10" |
| 15 | 07'50" | 02:10'00" |
| 16 | 08'30" | 02:18'30" |
| 17 | 10'42" | 02:29'12" |
| 17.5 | 07'47" | 02:33'12" |
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