大偉 2021/01/09 訓練日誌

大偉新北市
ID 2246

161 位追隨者

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大偉

63.0 km | 07:00:25 | 06:40/km | 第94馬

2021 陽明山超級馬拉松

官方成績
日期	2021-01-09
成績	07:00:25
總名次	- / -
分組名次	- / -
平均速度	06:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'39")

00:34'39" (+08'03")

01:12'06" (+09'21")

10 km

(01:12'06")

00:37'27" (+10'51")

15 km

(01:42'33")

00:30'27" (+03'51")

01:03'31" (+00'46")

20 km

(02:15'37")

00:33'04" (+06'28")

25 km

(02:44'56")

00:29'19" (+02'43")

01:02'45"

30 km

(03:18'22")

00:33'26" (+06'50")

35 km

(03:53'16")

00:34'54" (+08'18")

01:12'14" (+09'29")

40 km

(04:30'36")

00:37'20" (+10'44")

45 km

(05:05'46")

00:35'10" (+08'34")

01:11'33" (+08'48")

50 km

(05:42'09")

00:36'23" (+09'47")

55 km

(06:19'49")

00:37'40" (+11'04")

01:04'16" (+01'31")

60 km

(06:46'25")

00:26'36"

Finish

(07:00:25)

日期: 2021-01-09 06:01 - 總爬升: 1881 m - 卡路里: 3773 Cal - 平均步頻: 166 - 溫度: 3°C - 濕度: 87% - PM2.5: 良好(12)

新北市

大偉

留言

新北市

大偉

留言

賽後評分: 風景美路線有挑戰性
給 4 星

1月累積里程 : 372.33 km

Saucony Hurricane ISO 2 累積 : 2000.3 km

TCX 2.0 上傳 | 3 years ago

陳麥可, 吳嘉銘和其他 7 人說推

留言

韋小華恭喜大偉哥
極凍完賽太強大了

2021-01-10 12:02 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	06'58"	00:13'10"
3	06'37"	00:19'47"
4	06'51"	00:26'38"
5	08'01"	00:34'39"
6	06'43"	00:41'22"
7	07'30"	00:48'52"
8	08'03"	00:56'55"
9	07'34"	01:04'29"
10	07'37"	01:12'06"
11	05'39"	01:17'45"
12	04'53"	01:22'38"
13	04'57"	01:27'35"
14	08'19"	01:35'54"
15	06'39"	01:42'33"
16	05'54"	01:48'27"
17	06'06"	01:54'33"
18	06'33"	02:01'06"
19	05'58"	02:07'04"
20	08'33"	02:15'37"
21	07'51"	02:23'28"
22	05'12"	02:28'40"
23	05'21"	02:34'01"
24	05'12"	02:39'13"
25	05'43"	02:44'56"
26	04'55"	02:49'51"
27	06'08"	02:55'59"
28	06'48"	03:02'47"
29	07'09"	03:09'56"
30	08'26"	03:18'22"
31	11'22"	03:29'44"
32	08'21"	03:38'05"
33	05'11"	03:43'16"
34	04'58"	03:48'14"
35	05'02"	03:53'16"
36	07'01"	04:00'17"
37	08'15"	04:08'32"
38	07'37"	04:16'09"
39	06'49"	04:22'58"
40	07'38"	04:30'36"
41	08'08"	04:38'44"
42	06'36"	04:45'20"
43	05'25"	04:50'45"
44	07'14"	04:57'59"
45	07'47"	05:05'46"
46	06'25"	05:12'11"
47	06'15"	05:18'26"
48	08'24"	05:26'50"
49	06'45"	05:33'35"
50	08'34"	05:42'09"
51	08'14"	05:50'23"
52	09'44"	06:00'07"
53	09'21"	06:09'28"
54	05'13"	06:14'41"
55	05'08"	06:19'49"
56	04'46"	06:24'35"
57	05'14"	06:29'49"
58	05'40"	06:35'29"
59	05'13"	06:40'42"
60	05'43"	06:46'25"
61	05'31"	06:51'56"
62	05'07"	06:57'03"
62.6	05'12"	07:00'26"