11.3 km | 01:00:02 | 05:18/km日期: 2021-01-06 18:12 - 卡路里: 833 Cal - 平均步頻: 168
Pace: 06'15" / 05'30" / 05'23" / 05'23" / 05'18" / 05'15" / 05'09" / 05'09" / 05'06" / 05'03" / 05'02" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 04'57" | 298 / 11298 |
1月累積里程 : 298.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'30" | 00:11'45" |
| 3 | 05'23" | 00:17'08" |
| 4 | 05'23" | 00:22'31" |
| 5 | 05'18" | 00:27'49" |
| 6 | 05'15" | 00:33'04" |
| 7 | 05'09" | 00:38'13" |
| 8 | 05'09" | 00:43'22" |
| 9 | 05'06" | 00:48'28" |
| 10 | 05'03" | 00:53'31" |
| 11 | 05'02" | 00:58'33" |
| 11.3 | 04'57" | 01:00'02" |
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