10.0 km | 00:56:23 | 05:38/km日期: 2021-01-07 06:49 - 平均心率: 176 - 卡路里: 724 Cal - 平均步頻: 180
Pace: 05'47" / 05'41" / 05'32" / 05'30" / 05'32" / 05'38" / 05'45" / 07'08" / 05'49" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 07'07" (+01'47") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
30.22 km 
MIZUNO WAVE RIDER 21 累積 :
1149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 05'30" | 00:22'30" |
| 5 | 05'32" | 00:28'02" |
| 6 | 05'38" | 00:33'40" |
| 7 | 05'45" | 00:39'25" |
| 8 | 07'08" | 00:46'33" |
| 9 | 05'49" | 00:52'22" |
| 10 | 05'21" | 00:57'43" |
| 10.0 | 06'05" | 00:57'45" |
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