15.2 km | 01:10:13 | 04:37/km日期: 2021-01-06 14:43 - 平均心率: 156 - 卡路里: 831 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 04'27" / 04'37" / 04'33" / 04'37" / 04'32" / 04'41" / 04'42" / 04'35" / 04'41" / 04'40" / 04'35" / 04'42" / 04'42" / 04'34" / 04'39" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 395 / 395 |
| 2 | | 04'36" (+00'27") | 414 / 810 |
| 3 | | 04'36" (+00'27") | 396 / 1207 |
| 4 | | 04'37" (+00'28") | 406 / 1613 |
| 5 | | 04'35" (+00'26") | 411 / 2025 |
| 6 | | 04'29" (+00'20") | 413 / 2439 |
| 7 | | 04'34" (+00'25") | 412 / 2852 |
| 8 | | 04'36" (+00'27") | 405 / 3257 |
| 9 | | 04'37" (+00'28") | 407 / 3665 |
| 10 | | 04'41" (+00'32") | 407 / 4073 |
| 11 | | 04'27" (+00'18") | 419 / 4492 |
| 12 | | 04'33" (+00'24") | 408 / 4900 |
| 13 | | 04'40" (+00'31") | 406 / 5307 |
| 14 | | 04'33" (+00'24") | 407 / 5715 |
| 15 | | 04'44" (+00'35") | 402 / 6117 |
| 16 | | 04'36" (+00'27") | 428 / 6545 |
| 17 | | 04'40" (+00'31") | 394 / 6939 |
| 18 | | 04'42" (+00'33") | 408 / 7348 |
| 19 | | 04'37" (+00'28") | 412 / 7760 |
| 20 | | 04'41" (+00'32") | 425 / 8186 |
| 21 | | 04'35" (+00'26") | 400 / 8586 |
| 22 | | 04'43" (+00'34") | 413 / 9000 |
| 23 | | 04'39" (+00'30") | 414 / 9414 |
| 24 | | 04'39" (+00'30") | 412 / 9826 |
| 25 | | 04'33" (+00'24") | 414 / 10241 |
| 26 | | 04'37" (+00'28") | 414 / 10656 |
| 27 | | 04'37" (+00'28") | 411 / 11067 |
| 28 | | 04'40" (+00'31") | 411 / 11479 |
| 29 | | 04'42" (+00'33") | 410 / 11890 |
| 30 | | 04'35" (+00'26") | 416 / 12306 |
| 31 | | 04'41" (+00'32") | 416 / 12722 |
| 32 | | 04'36" (+00'27") | 421 / 13144 |
| 33 | | 04'43" (+00'34") | 409 / 13553 |
| 34 | | 04'37" (+00'28") | 414 / 13968 |
| 35 | | 04'37" (+00'28") | 413 / 14382 |
| 36 | | 04'41" (+00'32") | 404 / 14786 |
| 37 | | 04'33" (+00'24") | 405 / 15192 |
| 38 | | 05'18" (+01'09") | 16 / 15208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 269.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'37" | 00:09'04" |
| 3 | 04'33" | 00:13'37" |
| 4 | 04'37" | 00:18'14" |
| 5 | 04'32" | 00:22'46" |
| 6 | 04'41" | 00:27'27" |
| 7 | 04'42" | 00:32'09" |
| 8 | 04'35" | 00:36'44" |
| 9 | 04'41" | 00:41'25" |
| 10 | 04'40" | 00:46'05" |
| 11 | 04'35" | 00:50'40" |
| 12 | 04'42" | 00:55'22" |
| 13 | 04'42" | 01:00'04" |
| 14 | 04'34" | 01:04'38" |
| 15 | 04'39" | 01:09'17" |
| 15.2 | 04'33" | 01:10'14" |
ricky tseng 說推
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