半馬 | 01:58:20 | 05:36/km | 第3半馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 01:58:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'33" (+02'23") | 00:54'43" |
| 00:26'10" |
| 00:27'18" (+01'08") | 00:55'59" (+01'16") |
| 00:28'41" (+02'31") |
|
日期: 2014-12-21 08:26 - 總爬升: 500 m - 平均心率: 173 - 卡路里: 1218 Cal - 溫度: 14°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 06'30" (+01'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'26") | 1000 / 13000 |
| 14 | | 05'30" (+00'24") | 1000 / 14000 |
| 15 | | 05'29" (+00'23") | 1000 / 15000 |
| 16 | | 05'34" (+00'28") | 1000 / 16000 |
| 17 | | 05'42" (+00'36") | 1000 / 17000 |
| 18 | | 05'38" (+00'32") | 1000 / 18000 |
| 19 | | 05'47" (+00'41") | 1000 / 19000 |
| 20 | | 05'57" (+00'51") | 1000 / 20000 |
| 21 | | 05'59" (+00'53") | 1000 / 21000 |
| 22 | | 05'56" (+00'50") | 278 / 21278 |
賽前宣言: 去年跑得唔好, 今年要一雪前恥, 再戰半馬 ^ ^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
110.55 km 
Brooks Pure Connect 2(2) 累積 :
574.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'43" | 00:22'02" |
| 5 | 06'31" | 00:28'33" |
| 6 | 05'08" | 00:33'41" |
| 7 | 05'06" | 00:38'47" |
| 8 | 05'22" | 00:44'09" |
| 9 | 05'15" | 00:49'24" |
| 10 | 05'19" | 00:54'43" |
| 11 | 05'23" | 01:00'06" |
| 12 | 05'23" | 01:05'29" |
| 13 | 05'32" | 01:11'01" |
| 14 | 05'31" | 01:16'32" |
| 15 | 05'29" | 01:22'01" |
| 16 | 05'34" | 01:27'35" |
| 17 | 05'43" | 01:33'18" |
| 18 | 05'39" | 01:38'57" |
| 19 | 05'48" | 01:44'45" |
| 20 | 05'57" | 01:50'42" |
| 21 | 05'59" | 01:56'41" |
| 21.3 | 05'58" | 01:58'21" |
展開計圈分析
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